10.1 km | 01:18:03 | 07:43/km日期: 2024-04-21 18:22 - 平均心率: 138 - 卡路里: 784 Cal - 平均步頻: 152 - 溫度: 31°C - 濕度: 67.2
Pace: 07'30" / 07'18" / 07'26" / 08'18" / 07'15" / 07'14" / 08'21" / 07'37" / 08'15" / 08'28" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+00'27") | 500 / 500 |
| 2 | | 07'24" (+00'14") | 500 / 1000 |
| 3 | | 07'12" (+00'02") | 500 / 1500 |
| 4 | | 07'22" (+00'12") | 500 / 2000 |
| 5 | | 07'25" (+00'15") | 500 / 2500 |
| 6 | | 07'26" (+00'16") | 500 / 3000 |
| 7 | | 09'24" (+02'14") | 500 / 3500 |
| 8 | | 07'10" | 500 / 4000 |
| 9 | | 07'14" (+00'04") | 500 / 4500 |
| 10 | | 07'16" (+00'06") | 500 / 5000 |
| 11 | | 07'11" (+00'01") | 500 / 5500 |
| 12 | | 07'15" (+00'05") | 500 / 6000 |
| 13 | | 08'04" (+00'54") | 500 / 6500 |
| 14 | | 07'33" (+00'23") | 500 / 7000 |
| 15 | | 07'39" (+00'29") | 500 / 7500 |
| 16 | | 07'34" (+00'24") | 500 / 8000 |
| 17 | | 08'36" (+01'26") | 500 / 8500 |
| 18 | | 07'53" (+00'43") | 500 / 9000 |
| 19 | | 09'04" (+01'54") | 500 / 9500 |
| 20 | | 07'52" (+00'42") | 500 / 10000 |
| 21 | | 07'50" (+00'40") | 112 / 10112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 153.31 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'18" | 00:14'48" |
| 3 | 07'26" | 00:22'14" |
| 4 | 08'18" | 00:30'32" |
| 5 | 07'15" | 00:37'47" |
| 6 | 07'14" | 00:45'01" |
| 7 | 08'21" | 00:53'22" |
| 8 | 07'37" | 01:00'59" |
| 9 | 08'15" | 01:09'14" |
| 10 | 08'28" | 01:17'42" |
| 10.1 | 07'51" | 01:18'35" |
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