26.7 km | 03:25:36 | 07:41/km日期: 2024-04-20 06:09 - 總爬升: 392 m - 平均心率: 150 - 卡路里: 2069 Cal - 平均步頻: 146 - 溫度: 23°C - 濕度: 88.8
Pace: 06'33" / 06'21" / 06'20" / 06'28" / 07'09" / 08'15" / 07'17" / 07'44" / 06'56" / 07'22" / 09'37" / 12'56" / 13'40" / 10'54" / 06'25" / 08'42" / 06'35" / 07'45" / 07'58" / 08'51" / 06'21" / 11'05" / 07'38" / 07'28" / 06'41" / 06'46" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'23") | 1000 / 1000 |
| 2 | | 06'20" (+00'10") | 1000 / 2000 |
| 3 | | 06'19" (+00'09") | 1000 / 3000 |
| 4 | | 06'27" (+00'17") | 1000 / 4000 |
| 5 | | 07'08" (+00'58") | 1000 / 5000 |
| 6 | | 08'16" (+02'06") | 196 / 5196 |
| 7 | | 07'50" (+01'40") | 1000 / 6196 |
| 8 | | 06'10" | 1000 / 7196 |
| 9 | | 07'27" (+01'17") | 1000 / 8196 |
| 10 | | 06'55" (+00'45") | 1000 / 9196 |
| 11 | | 07'42" (+01'32") | 1000 / 10196 |
| 12 | | 09'53" (+03'43") | 1000 / 11196 |
| 13 | | 13'15" (+07'05") | 1000 / 12196 |
| 14 | | 13'26" (+07'16") | 1000 / 13196 |
| 15 | | 08'50" (+02'40") | 1000 / 14196 |
| 16 | | 07'29" (+01'19") | 1000 / 15196 |
| 17 | | 07'04" (+00'54") | 1000 / 16196 |
| 18 | | 06'16" (+00'06") | 1000 / 17196 |
| 19 | | 07'30" (+01'20") | 1000 / 18196 |
| 20 | | 08'26" (+02'16") | 1000 / 19196 |
| 21 | | 08'28" (+02'18") | 1000 / 20196 |
| 22 | | 06'31" (+00'21") | 1000 / 21196 |
| 23 | | 06'23" (+00'13") | 1000 / 22196 |
| 24 | | 06'27" (+00'17") | 1000 / 23196 |
| 25 | | 07'25" (+01'15") | 1000 / 24196 |
| 26 | | 06'44" (+00'34") | 1000 / 25196 |
| 27 | | 06'50" (+00'40") | 1000 / 26196 |
| 28 | | 07'15" (+01'05") | 538 / 26735 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
145.08 km 
Nike Pegasus 40 累積 :
105.7 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'21" | 00:12'54" |
| 3 | 06'20" | 00:19'14" |
| 4 | 06'28" | 00:25'42" |
| 5 | 07'09" | 00:32'51" |
| 6 | 08'15" | 00:41'06" |
| 7 | 07'17" | 00:48'23" |
| 8 | 07'44" | 00:56'07" |
| 9 | 06'56" | 01:03'03" |
| 10 | 07'22" | 01:10'25" |
| 11 | 09'37" | 01:20'02" |
| 12 | 12'56" | 01:32'58" |
| 13 | 13'40" | 01:46'38" |
| 14 | 10'54" | 01:57'32" |
| 15 | 06'25" | 02:03'57" |
| 16 | 08'42" | 02:12'39" |
| 17 | 06'35" | 02:19'14" |
| 18 | 07'45" | 02:26'59" |
| 19 | 07'58" | 02:34'57" |
| 20 | 08'51" | 02:43'48" |
| 21 | 06'21" | 02:50'09" |
| 22 | 11'05" | 03:01'14" |
| 23 | 07'38" | 03:08'52" |
| 24 | 07'28" | 03:16'20" |
| 25 | 06'41" | 03:23'01" |
| 26 | 06'46" | 03:29'47" |
| 26.7 | 07'43" | 03:35'28" |
留言 
展開計圈分析
