6.5 km | 00:42:01 | 06:25/km日期: 2016-07-11 05:48 - 總爬升: 128 m - 卡路里: 557 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 62%
Pace: 06'41" / 06'26" / 06'30" / 06'31" / 06'23" / 06'16" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'24") | 1000 / 1000 |
| 2 | | 06'25" (+00'09") | 1000 / 2001 |
| 3 | | 06'30" (+00'14") | 1000 / 3002 |
| 4 | | 06'29" (+00'13") | 1000 / 4003 |
| 5 | | 06'24" (+00'08") | 1000 / 5004 |
| 6 | | 06'16" | 1000 / 6005 |
| 7 | | 05'59" | 534 / 6540 |
7月累積里程 : 89.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'26" | 00:13'07" |
| 3 | 06'30" | 00:19'37" |
| 4 | 06'31" | 00:26'08" |
| 5 | 06'23" | 00:32'31" |
| 6 | 06'16" | 00:38'47" |
| 6.5 | 05'59" | 00:42'01" |
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