12.1 km | 01:24:47 | 07:00/km日期: 2024-04-19 15:13 - 平均心率: 112 - 卡路里: 539 Cal - 平均步頻: 164
Pace: 06'46" / 06'46" / 07'57" / 06'55" / 06'50" / 08'05" / 06'48" / 06'49" / 06'53" / 06'48" / 06'47" / 06'42" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'03") | 1000 / 1000 |
| 2 | | 06'45" (+00'03") | 1000 / 2000 |
| 3 | | 07'57" (+01'15") | 1000 / 3000 |
| 4 | | 06'54" (+00'12") | 1000 / 4000 |
| 5 | | 06'50" (+00'08") | 1000 / 5000 |
| 6 | | 08'04" (+01'22") | 1000 / 6000 |
| 7 | | 06'47" (+00'05") | 1000 / 7000 |
| 8 | | 06'49" (+00'07") | 1000 / 8000 |
| 9 | | 06'52" (+00'10") | 1000 / 9000 |
| 10 | | 06'47" (+00'05") | 1000 / 10000 |
| 11 | | 06'47" (+00'05") | 1000 / 11000 |
| 12 | | 06'42" | 1000 / 12000 |
| 13 | | 06'40" | 103 / 12103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 155.14 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'46" | 00:13'32" |
| 3 | 07'57" | 00:21'29" |
| 4 | 06'55" | 00:28'24" |
| 5 | 06'50" | 00:35'14" |
| 6 | 08'05" | 00:43'19" |
| 7 | 06'48" | 00:50'07" |
| 8 | 06'49" | 00:56'56" |
| 9 | 06'53" | 01:03'49" |
| 10 | 06'48" | 01:10'37" |
| 11 | 06'47" | 01:17'24" |
| 12 | 06'42" | 01:24'06" |
| 12.1 | 06'37" | 01:24'47" |
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