9.8 km | 00:58:17 | 05:56/km日期: 2024-03-07 04:57 - 平均心率: 135 - 卡路里: 608 Cal - 平均步頻: 160
Pace: 05'14" / 05'10" / 05'03" / 04'59" / 04'54" / 04'48" / 04'51" / 15'26" / 08'38" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+01'45") | 418 / 418 |
| 2 | | 05'16" (+01'46") | 422 / 840 |
| 3 | | 05'06" (+01'36") | 422 / 1263 |
| 4 | | 05'08" (+01'38") | 421 / 1684 |
| 5 | | 05'10" (+01'40") | 426 / 2111 |
| 6 | | 05'01" (+01'31") | 419 / 2530 |
| 7 | | 05'00" (+01'30") | 424 / 2955 |
| 8 | | 05'02" (+01'32") | 423 / 3378 |
| 9 | | 05'01" (+01'31") | 418 / 3797 |
| 10 | | 04'53" (+01'23") | 427 / 4224 |
| 11 | | 04'58" (+01'28") | 419 / 4644 |
| 12 | | 04'48" (+01'18") | 423 / 5067 |
| 13 | | 04'51" (+01'21") | 420 / 5488 |
| 14 | | 04'45" (+01'15") | 425 / 5914 |
| 15 | | 04'50" (+01'20") | 421 / 6335 |
| 16 | | 04'46" (+01'16") | 426 / 6762 |
| 17 | | 04'51" (+01'21") | 424 / 7186 |
| 18 | | 04'27" (+00'57") | 248 / 7435 |
| 19 | | 03'36" (+00'06") | 86 / 7522 |
| 20 | | 16'08" (+12'38") | 92 / 7614 |
| 21 | | 03'50" (+00'20") | 77 / 7692 |
| 22 | | 42'26" (+38'56") | 88 / 7781 |
| 23 | | 03'36" (+00'06") | 303 / 8084 |
| 24 | | 21'01" (+17'31") | 118 / 8203 |
| 25 | | 03'30" | 304 / 8507 |
| 26 | | 20'14" (+16'44") | 123 / 8631 |
| 27 | | 03'33" (+00'03") | 302 / 8933 |
| 28 | | 19'58" (+16'28") | 124 / 9058 |
| 29 | | 03'30" | 297 / 9356 |
| 30 | | 19'22" (+15'52") | 128 / 9484 |
| 31 | | 03'31" (+00'01") | 295 / 9780 |
| 32 | | 08'53" (+05'23") | 18 / 9799 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 :
327.15 km 
MIZUNO WAVE NEXUS 7 累積 :
18050.7 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'10" | 00:10'24" |
| 3 | 05'03" | 00:15'27" |
| 4 | 04'59" | 00:20'26" |
| 5 | 04'54" | 00:25'20" |
| 6 | 04'48" | 00:30'08" |
| 7 | 04'51" | 00:34'59" |
| 8 | 15'26" | 00:50'25" |
| 9 | 08'38" | 00:59'03" |
| 9.8 | 07'35" | 01:05'07" |
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