19.8 km | 02:46:45 | 08:25/km日期: 2024-04-21 06:51 - 平均心率: 148 - 卡路里: 1313 Cal - 平均步頻: 148 - 溫度: 22°C - 濕度: 98.5
Pace: 06'31" / 07'03" / 07'20" / 07'22" / 08'42" / 07'14" / 07'37" / 09'43" / 07'36" / 07'54" / 08'15" / 08'32" / 07'41" / 09'14" / 08'45" / 09'47" / 10'00" / 08'34" / 09'25" / 10'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+00'20") | 1000 / 1000 |
| 2 | | 07'02" | 1000 / 2000 |
| 3 | | 07'20" (+00'18") | 1000 / 3000 |
| 4 | | 07'21" (+00'19") | 1000 / 4000 |
| 5 | | 08'42" (+01'40") | 1000 / 5000 |
| 6 | | 07'13" (+00'11") | 1000 / 6000 |
| 7 | | 07'37" (+00'35") | 1000 / 7000 |
| 8 | | 09'43" (+02'41") | 1000 / 8000 |
| 9 | | 07'35" (+00'33") | 1000 / 9000 |
| 10 | | 07'53" (+00'51") | 1000 / 10000 |
| 11 | | 08'15" (+01'13") | 1000 / 11000 |
| 12 | | 08'32" (+01'30") | 1000 / 12000 |
| 13 | | 07'41" (+00'39") | 1000 / 13000 |
| 14 | | 09'14" (+02'12") | 1000 / 14000 |
| 15 | | 08'44" (+01'42") | 1000 / 15000 |
| 16 | | 09'47" (+02'45") | 1000 / 16000 |
| 17 | | 09'59" (+02'57") | 1000 / 17000 |
| 18 | | 08'33" (+01'31") | 1000 / 18000 |
| 19 | | 09'25" (+02'23") | 1000 / 19000 |
| 20 | | 10'58" (+03'56") | 787 / 19787 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
4月累積里程 : 48.44 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 07'03" | 00:13'34" |
| 3 | 07'20" | 00:20'54" |
| 4 | 07'22" | 00:28'16" |
| 5 | 08'42" | 00:36'58" |
| 6 | 07'14" | 00:44'12" |
| 7 | 07'37" | 00:51'49" |
| 8 | 09'43" | 01:01'32" |
| 9 | 07'36" | 01:09'08" |
| 10 | 07'54" | 01:17'02" |
| 11 | 08'15" | 01:25'17" |
| 12 | 08'32" | 01:33'49" |
| 13 | 07'41" | 01:41'30" |
| 14 | 09'14" | 01:50'44" |
| 15 | 08'45" | 01:59'29" |
| 16 | 09'47" | 02:09'16" |
| 17 | 10'00" | 02:19'16" |
| 18 | 08'34" | 02:27'50" |
| 19 | 09'25" | 02:37'15" |
| 19.8 | 10'58" | 02:45'54" |
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