14.1 km | 01:25:12 | 06:02/km日期: 2024-04-20 19:00 - 平均心率: 139 - 卡路里: 824 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 81.6
Pace: 08'58" / 07'52" / 05'55" / 05'53" / 05'48" / 05'56" / 05'56" / 06'00" / 05'49" / 05'55" / 05'54" / 05'51" / 05'47" / 07'26" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'01") | 1000 / 1000 |
| 2 | | 06'26" (+00'39") | 172 / 1172 |
| 3 | | 05'55" (+00'08") | 1000 / 2172 |
| 4 | | 05'53" (+00'06") | 1000 / 3172 |
| 5 | | 05'53" (+00'06") | 1000 / 4172 |
| 6 | | 05'48" (+00'01") | 1000 / 5172 |
| 7 | | 05'54" (+00'07") | 1000 / 6172 |
| 8 | | 05'57" (+00'10") | 1000 / 7172 |
| 9 | | 05'55" (+00'08") | 1000 / 8172 |
| 10 | | 05'54" (+00'07") | 1000 / 9172 |
| 11 | | 05'54" (+00'07") | 1000 / 10172 |
| 12 | | 05'54" (+00'07") | 1000 / 11172 |
| 13 | | 05'47" | 1000 / 12172 |
| 14 | | 05'47" | 893 / 13065 |
| 15 | | 07'04" (+01'17") | 1000 / 14065 |
| 16 | | 06'15" (+00'28") | 34 / 14099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 109.93 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'58" | 00:08'58" |
| 2 | 07'52" | 00:16'50" |
| 3 | 05'55" | 00:22'45" |
| 4 | 05'53" | 00:28'38" |
| 5 | 05'48" | 00:34'26" |
| 6 | 05'56" | 00:40'22" |
| 7 | 05'56" | 00:46'18" |
| 8 | 06'00" | 00:52'18" |
| 9 | 05'49" | 00:58'07" |
| 10 | 05'55" | 01:04'02" |
| 11 | 05'54" | 01:09'56" |
| 12 | 05'51" | 01:15'47" |
| 13 | 05'47" | 01:21'34" |
| 14 | 07'26" | 01:29'00" |
| 14.1 | 05'40" | 01:29'34" |
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