41.9 km | 04:32:58 | 06:31/km日期: 2024-03-23 06:00 - 總爬升: 535 m - 平均心率: 160 - 卡路里: 3432 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 87.8
Pace: 05'51" / 04'40" / 04'59" / 06'14" / 05'08" / 04'55" / 05'32" / 06'05" / 05'23" / 05'00" / 06'20" / 05'07" / 05'56" / 06'56" / 05'15" / 06'47" / 06'15" / 06'08" / 06'04" / 05'26" / 07'02" / 06'05" / 06'11" / 05'56" / 06'57" / 06'32" / 07'11" / 06'22" / 05'55" / 06'50" / 07'08" / 06'07" / 06'24" / 07'58" / 08'03" / 06'49" / 07'16" / 07'41" / 07'26" / 12'05" / 11'14" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+01'13") | 1000 / 1000 |
2 | | 04'39" | 1000 / 2000 |
3 | | 04'59" (+00'20") | 1000 / 3000 |
4 | | 06'13" (+01'34") | 1000 / 4000 |
5 | | 05'07" (+00'28") | 1000 / 5000 |
6 | | 04'54" (+00'15") | 1000 / 6000 |
7 | | 05'32" (+00'53") | 1000 / 7000 |
8 | | 06'04" (+01'25") | 1000 / 8000 |
9 | | 05'22" (+00'43") | 1000 / 9000 |
10 | | 05'00" (+00'21") | 1000 / 10000 |
11 | | 06'19" (+01'40") | 1000 / 11000 |
12 | | 05'07" (+00'28") | 1000 / 12000 |
13 | | 05'56" (+01'17") | 1000 / 13000 |
14 | | 06'55" (+02'16") | 1000 / 14000 |
15 | | 05'14" (+00'35") | 1000 / 15000 |
16 | | 06'47" (+02'08") | 1000 / 16000 |
17 | | 06'14" (+01'35") | 1000 / 17000 |
18 | | 06'08" (+01'29") | 1000 / 18000 |
19 | | 06'03" (+01'24") | 1000 / 19000 |
20 | | 05'25" (+00'46") | 1000 / 20000 |
21 | | 07'02" (+02'23") | 1000 / 21000 |
22 | | 06'04" (+01'25") | 1000 / 22000 |
23 | | 06'11" (+01'32") | 1000 / 23000 |
24 | | 05'56" (+01'17") | 1000 / 24000 |
25 | | 06'56" (+02'17") | 1000 / 25000 |
26 | | 06'31" (+01'52") | 1000 / 26000 |
27 | | 07'10" (+02'31") | 1000 / 27000 |
28 | | 06'22" (+01'43") | 1000 / 28000 |
29 | | 05'55" (+01'16") | 1000 / 29000 |
30 | | 06'50" (+02'11") | 1000 / 30000 |
31 | | 07'07" (+02'28") | 1000 / 31000 |
32 | | 06'07" (+01'28") | 1000 / 32000 |
33 | | 06'23" (+01'44") | 1000 / 33000 |
34 | | 07'57" (+03'18") | 1000 / 34000 |
35 | | 08'03" (+03'24") | 1000 / 35000 |
36 | | 06'48" (+02'09") | 1000 / 36000 |
37 | | 07'16" (+02'37") | 1000 / 37000 |
38 | | 07'41" (+03'02") | 1000 / 38000 |
39 | | 07'26" (+02'47") | 1000 / 39000 |
40 | | 12'04" (+07'25") | 1000 / 40000 |
41 | | 11'14" (+06'35") | 1000 / 41000 |
42 | | 06'31" (+01'52") | 879 / 41879 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
3月累積里程 : 143.67 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 04'40" | 00:10'31" |
3 | 04'59" | 00:15'30" |
4 | 06'14" | 00:21'44" |
5 | 05'08" | 00:26'52" |
6 | 04'55" | 00:31'47" |
7 | 05'32" | 00:37'19" |
8 | 06'05" | 00:43'24" |
9 | 05'23" | 00:48'47" |
10 | 05'00" | 00:53'47" |
11 | 06'20" | 01:00'07" |
12 | 05'07" | 01:05'14" |
13 | 05'56" | 01:11'10" |
14 | 06'56" | 01:18'06" |
15 | 05'15" | 01:23'21" |
16 | 06'47" | 01:30'08" |
17 | 06'15" | 01:36'23" |
18 | 06'08" | 01:42'31" |
19 | 06'04" | 01:48'35" |
20 | 05'26" | 01:54'01" |
21 | 07'02" | 02:01'03" |
22 | 06'05" | 02:07'08" |
23 | 06'11" | 02:13'19" |
24 | 05'56" | 02:19'15" |
25 | 06'57" | 02:26'12" |
26 | 06'32" | 02:32'44" |
27 | 07'11" | 02:39'55" |
28 | 06'22" | 02:46'17" |
29 | 05'55" | 02:52'12" |
30 | 06'50" | 02:59'02" |
31 | 07'08" | 03:06'10" |
32 | 06'07" | 03:12'17" |
33 | 06'24" | 03:18'41" |
34 | 07'58" | 03:26'39" |
35 | 08'03" | 03:34'42" |
36 | 06'49" | 03:41'31" |
37 | 07'16" | 03:48'47" |
38 | 07'41" | 03:56'28" |
39 | 07'26" | 04:03'54" |
40 | 12'05" | 04:15'59" |
41 | 11'14" | 04:27'13" |
41.9 | 06'32" | 04:32'58" |