14.1 km | 01:36:11 | 06:50/km日期: 2024-04-21 04:56 - 總爬升: 167 m - 平均心率: 132 - 卡路里: 957 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 91.9
Pace: 07'28" / 06'46" / 09'15" / 06'38" / 06'10" / 06'47" / 06'51" / 06'06" / 06'30" / 07'11" / 07'22" / 07'14" / 10'09" / 08'12" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'56") | 1000 / 1000 |
| 2 | | 06'46" (+00'40") | 1000 / 2000 |
| 3 | | 06'53" (+00'47") | 1000 / 3000 |
| 4 | | 06'37" (+00'31") | 1000 / 4000 |
| 5 | | 06'10" (+00'04") | 1000 / 5000 |
| 6 | | 06'46" (+00'40") | 1000 / 6000 |
| 7 | | 06'25" (+00'19") | 1000 / 7000 |
| 8 | | 06'06" | 1000 / 8000 |
| 9 | | 06'29" (+00'23") | 1000 / 9000 |
| 10 | | 07'11" (+01'05") | 1000 / 10000 |
| 11 | | 06'58" (+00'52") | 1000 / 11000 |
| 12 | | 07'14" (+01'08") | 1000 / 12000 |
| 13 | | 07'46" (+01'40") | 1000 / 13000 |
| 14 | | 07'07" (+01'01") | 1000 / 14000 |
| 15 | | 07'46" (+01'40") | 71 / 14071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 :
244.99 km 
hoka clefton9 累積 :
122.6 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'46" | 00:14'14" |
| 3 | 09'15" | 00:23'29" |
| 4 | 06'38" | 00:30'07" |
| 5 | 06'10" | 00:36'17" |
| 6 | 06'47" | 00:43'04" |
| 7 | 06'51" | 00:49'55" |
| 8 | 06'06" | 00:56'01" |
| 9 | 06'30" | 01:02'31" |
| 10 | 07'11" | 01:09'42" |
| 11 | 07'22" | 01:17'04" |
| 12 | 07'14" | 01:24'18" |
| 13 | 10'09" | 01:34'27" |
| 14 | 08'12" | 01:42'39" |
| 14.1 | 07'42" | 01:43'12" |
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