7.2 km | 00:44:22 | 06:10/km日期: 2024-04-11 23:10 - 平均心率: 140 - 卡路里: 512 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 88.8
Pace: 06'51" / 06'13" / 07'30" / 06'51" / 05'54" / 06'01" / 06'30" / 05'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'10") | 1000 / 1000 |
2 | | 06'12" (+00'19") | 1000 / 2000 |
3 | | 06'15" (+00'22") | 1000 / 3000 |
4 | | 06'51" (+00'58") | 1000 / 4000 |
5 | | 05'53" | 1000 / 5000 |
6 | | 06'01" (+00'08") | 1000 / 6000 |
7 | | 06'05" (+00'12") | 1000 / 7000 |
8 | | 05'09" | 188 / 7188 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
4月累積里程 : 32.71 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'13" | 00:13'04" |
3 | 07'30" | 00:20'34" |
4 | 06'51" | 00:27'25" |
5 | 05'54" | 00:33'19" |
6 | 06'01" | 00:39'20" |
7 | 06'30" | 00:45'50" |
7.2 | 05'08" | 00:46'48" |