11.4 km | 04:51:26 | 25:37/km日期: 2024-04-20 07:10 - 總爬升: 865 m - 平均心率: 98 - 卡路里: 1290 Cal - 平均步頻: 104 - 溫度: 24°C - 濕度: 84.6
Pace: 20'41" / 23'10" / 20'35" / 30'24" / 25'44" / 34'19" / 39'50" / 28'13" / 23'45" / 18'43" / 18'04" / 21'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 20'40" (+02'36") | 1000 / 1000 |
2 | | 23'10" (+05'06") | 1000 / 2000 |
3 | | 20'35" (+02'31") | 1000 / 3000 |
4 | | 30'23" (+12'19") | 1000 / 4000 |
5 | | 25'43" (+07'39") | 1000 / 5000 |
6 | | 34'19" (+16'15") | 1000 / 6000 |
7 | | 39'50" (+21'46") | 1000 / 7000 |
8 | | 28'12" (+10'08") | 1000 / 8000 |
9 | | 23'45" (+05'41") | 1000 / 9000 |
10 | | 18'42" (+00'38") | 1000 / 10000 |
11 | | 18'04" | 1000 / 11000 |
12 | | 21'17" (+03'13") | 374 / 11374 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
4月累積里程 : 239.32 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 20'41" | 00:20'41" |
2 | 23'10" | 00:43'51" |
3 | 20'35" | 01:04'26" |
4 | 30'24" | 01:34'50" |
5 | 25'44" | 02:00'34" |
6 | 34'19" | 02:34'53" |
7 | 39'50" | 03:14'43" |
8 | 28'13" | 03:42'56" |
9 | 23'45" | 04:06'41" |
10 | 18'43" | 04:25'24" |
11 | 18'04" | 04:43'28" |
11.4 | 21'18" | 04:51'27" |