13.0 km | 01:02:24 | 04:47/km日期: 2016-07-11 19:48 - 卡路里: 655 Cal - 溫度: 26°C - 濕度: 90%
Pace: 05'44" / 05'11" / 04'58" / 04'49" / 04'55" / 04'42" / 04'37" / 04'31" / 04'32" / 04'39" / 04'46" / 04'32" / 04'24" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'21") | 1000 / 1000 |
| 2 | | 05'10" (+00'46") | 1000 / 2000 |
| 3 | | 04'57" (+00'33") | 1000 / 3000 |
| 4 | | 04'48" (+00'24") | 1000 / 4000 |
| 5 | | 04'55" (+00'31") | 1000 / 5000 |
| 6 | | 04'42" (+00'18") | 1000 / 6000 |
| 7 | | 04'36" (+00'12") | 1000 / 7000 |
| 8 | | 04'30" (+00'06") | 1000 / 8000 |
| 9 | | 04'32" (+00'08") | 1000 / 9000 |
| 10 | | 04'38" (+00'14") | 1000 / 10000 |
| 11 | | 04'45" (+00'21") | 1000 / 11000 |
| 12 | | 04'32" (+00'08") | 1000 / 12000 |
| 13 | | 04'24" | 1000 / 13000 |
| 14 | | 03'13" | 14 / 13014 |
接連幾次7k就跑不下去，不能說是瓶頸，感覺退化很多，今天勉力撐個10k，但重要的練習在明天。
7月累積里程 :
203.19 km 
ASICS 虎走 累積 :
1183.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'11" | 00:10'55" |
| 3 | 04'58" | 00:15'53" |
| 4 | 04'49" | 00:20'42" |
| 5 | 04'55" | 00:25'37" |
| 6 | 04'42" | 00:30'19" |
| 7 | 04'37" | 00:34'56" |
| 8 | 04'31" | 00:39'27" |
| 9 | 04'32" | 00:43'59" |
| 10 | 04'39" | 00:48'38" |
| 11 | 04'46" | 00:53'24" |
| 12 | 04'32" | 00:57'56" |
| 13 | 04'24" | 01:02'20" |
| 13.0 | 03'31" | 01:02'23" |
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