7.0 km | 00:36:09 | 05:09/km日期: 2016-07-10 21:55 - 卡路里: 453 Cal - 溫度: 25°C - 濕度: 94%
Pace: 05'47" / 05'25" / 05'11" / 05'16" / 05'10" / 04'55" / 04'13" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'41") | 1000 / 1000 |
| 2 | | 05'24" (+01'12") | 1000 / 2000 |
| 3 | | 05'10" (+00'58") | 1000 / 3000 |
| 4 | | 05'16" (+01'04") | 1000 / 4000 |
| 5 | | 05'10" (+00'58") | 1000 / 5000 |
| 6 | | 04'54" (+00'42") | 1000 / 6000 |
| 7 | | 04'12" | 1000 / 7000 |
| 8 | | 05'36" (+01'24") | 19 / 7019 |
7月累積里程 : 203.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'25" | 00:11'12" |
| 3 | 05'11" | 00:16'23" |
| 4 | 05'16" | 00:21'39" |
| 5 | 05'10" | 00:26'49" |
| 6 | 04'55" | 00:31'44" |
| 7 | 04'13" | 00:35'57" |
| 7.0 | 05'04" | 00:36'03" |
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