11.0 km | 01:24:39 | 07:41/km日期: 2024-04-21 19:01 - 平均心率: 156 - 卡路里: 927 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 74.8
Pace: 07'14" / 07'37" / 06'36" / 07'00" / 07'57" / 06'59" / 08'21" / 09'17" / 06'55" / 08'26" / 08'14" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'38") | 1000 / 1000 |
| 2 | | 07'37" (+01'02") | 1000 / 2000 |
| 3 | | 06'35" | 1000 / 3000 |
| 4 | | 06'59" (+00'24") | 1000 / 4000 |
| 5 | | 07'56" (+01'21") | 1000 / 5000 |
| 6 | | 06'59" (+00'24") | 1000 / 6000 |
| 7 | | 08'20" (+01'45") | 1000 / 7000 |
| 8 | | 09'17" (+02'42") | 1000 / 8000 |
| 9 | | 06'54" (+00'19") | 1000 / 9000 |
| 10 | | 08'26" (+01'51") | 1000 / 10000 |
| 11 | | 08'14" (+01'39") | 1000 / 11000 |
| 12 | | 10'06" (+03'31") | 5 / 11005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 59.28 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'37" | 00:14'51" |
| 3 | 06'36" | 00:21'27" |
| 4 | 07'00" | 00:28'27" |
| 5 | 07'57" | 00:36'24" |
| 6 | 06'59" | 00:43'23" |
| 7 | 08'21" | 00:51'44" |
| 8 | 09'17" | 01:01'01" |
| 9 | 06'55" | 01:07'56" |
| 10 | 08'26" | 01:16'22" |
| 11 | 08'14" | 01:24'36" |
| 11.0 | 11'21" | 01:24'40" |
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