9.9 km | 01:06:00 | 06:39/km日期: 2016-07-07 17:31 - 平均心率: 153 - 卡路里: 599 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 74%
Pace: 09'58" / 05'56" / 06'03" / 05'58" / 06'29" / 06'20" / 06'24" / 06'29" / 06'56" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'56") | 927 / 927 |
| 2 | | 01:02'17" (+57'50") | 80 / 1008 |
| 3 | | 05'55" (+01'28") | 1000 / 2008 |
| 4 | | 06'01" (+01'34") | 1000 / 3008 |
| 5 | | 05'59" (+01'32") | 1000 / 4008 |
| 6 | | 05'51" (+01'24") | 349 / 4357 |
| 7 | | 16'49" (+12'22") | 118 / 4476 |
| 8 | | 04'39" (+00'12") | 643 / 5119 |
| 9 | | 09'48" (+05'21") | 306 / 5425 |
| 10 | | 04'39" (+00'12") | 644 / 6070 |
| 11 | | 11'03" (+06'36") | 271 / 6341 |
| 12 | | 04'34" (+00'07") | 656 / 6997 |
| 13 | | 10'47" (+06'20") | 278 / 7275 |
| 14 | | 04'27" | 673 / 7948 |
| 15 | | 11'06" (+06'39") | 269 / 8218 |
| 16 | | 05'50" (+01'23") | 1000 / 9218 |
| 17 | | 06'04" (+01'37") | 685 / 9904 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 47.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'58" | 00:09'58" |
| 2 | 05'56" | 00:15'54" |
| 3 | 06'03" | 00:21'57" |
| 4 | 05'58" | 00:27'55" |
| 5 | 06'29" | 00:34'24" |
| 6 | 06'20" | 00:40'44" |
| 7 | 06'24" | 00:47'08" |
| 8 | 06'29" | 00:53'37" |
| 9 | 06'56" | 01:00'33" |
| 9.9 | 06'01" | 01:06'00" |
展開計圈分析
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