14.6 km | 03:23:03 | 13:52/km日期: 2016-07-10 06:40 - 總爬升: 656 m - 卡路里: 724 Cal - 平均步頻: 146 - 溫度: 26°C - 濕度: 96%
Pace: 04'44" / 05'09" / 04'57" / 07'14" / 25'42" / 22'28" / 32'50" / 20'22" / 06'51" / 08'17" / 08'34" / 07'17" / 23'51" / 13'46" / 17'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'43" | 1000 / 1000 |
2 | | 05'09" (+00'26") | 1000 / 2000 |
3 | | 04'56" (+00'13") | 1000 / 3000 |
4 | | 07'14" (+02'31") | 1000 / 4000 |
5 | | 25'35" (+20'52") | 1000 / 5000 |
6 | | 22'34" (+17'51") | 1000 / 6000 |
7 | | 32'49" (+28'06") | 1000 / 7000 |
8 | | 20'22" (+15'39") | 1000 / 8000 |
9 | | 06'50" (+02'07") | 1000 / 9000 |
10 | | 08'16" (+03'33") | 1000 / 10000 |
11 | | 08'34" (+03'51") | 1000 / 11000 |
12 | | 07'16" (+02'33") | 1000 / 12000 |
13 | | 23'50" (+19'07") | 1000 / 13000 |
14 | | 13'45" (+09'02") | 1000 / 14000 |
15 | | 17'32" (+12'49") | 629 / 14629 |
7月累積里程 :
302.60 km Brooks Pure Grit 3 累積 :
565.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 05'09" | 00:09'53" |
3 | 04'57" | 00:14'50" |
4 | 07'14" | 00:22'04" |
5 | 25'42" | 00:47'46" |
6 | 22'28" | 01:10'14" |
7 | 32'50" | 01:43'04" |
8 | 20'22" | 02:03'26" |
9 | 06'51" | 02:10'17" |
10 | 08'17" | 02:18'34" |
11 | 08'34" | 02:27'08" |
12 | 07'17" | 02:34'25" |
13 | 23'51" | 02:58'16" |
14 | 13'46" | 03:12'02" |
14.6 | 17'32" | 03:23'04" |