15.5 km | 01:31:26 | 05:54/km日期: 2016-07-10 08:22 - 地點: 新莊田徑場 - 天氣: 31度,晴 - 平均心率: 150 - 卡路里: 944 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 73%
Pace: 05'21" / 05'19" / 05'28" / 05'32" / 05'30" / 05'41" / 05'35" / 05'39" / 05'59" / 05'54" / 06'21" / 06'02" / 06'36" / 06'45" / 06'39" / 06'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'07") | 451 / 451 |
2 | | 05'11" | 435 / 886 |
3 | | 05'15" (+00'04") | 434 / 1320 |
4 | | 05'26" (+00'15") | 431 / 1752 |
5 | | 05'20" (+00'09") | 430 / 2183 |
6 | | 05'26" (+00'15") | 428 / 2612 |
7 | | 05'27" (+00'16") | 424 / 3036 |
8 | | 05'47" (+00'36") | 428 / 3465 |
9 | | 05'23" (+00'12") | 435 / 3900 |
10 | | 05'30" (+00'19") | 430 / 4331 |
11 | | 05'26" (+00'15") | 428 / 4760 |
12 | | 05'42" (+00'31") | 429 / 5189 |
13 | | 05'25" (+00'14") | 427 / 5616 |
14 | | 05'50" (+00'39") | 433 / 6049 |
15 | | 05'32" (+00'21") | 427 / 6477 |
16 | | 05'37" (+00'26") | 427 / 6904 |
17 | | 05'40" (+00'29") | 428 / 7333 |
18 | | 05'38" (+00'27") | 428 / 7761 |
19 | | 05'43" (+00'32") | 425 / 8187 |
20 | | 06'22" (+01'11") | 431 / 8618 |
21 | | 05'42" (+00'31") | 428 / 9047 |
22 | | 05'50" (+00'39") | 430 / 9478 |
23 | | 05'55" (+00'44") | 428 / 9906 |
24 | | 05'58" (+00'47") | 424 / 10330 |
25 | | 06'00" (+00'49") | 424 / 10755 |
26 | | 06'42" (+01'31") | 431 / 11186 |
27 | | 06'07" (+00'56") | 424 / 11611 |
28 | | 06'05" (+00'54") | 429 / 12041 |
29 | | 06'19" (+01'08") | 424 / 12465 |
30 | | 06'55" (+01'44") | 433 / 12898 |
31 | | 06'11" (+01'00") | 428 / 13327 |
32 | | 06'44" (+01'33") | 422 / 13749 |
33 | | 07'12" (+02'01") | 430 / 14180 |
34 | | 06'17" (+01'06") | 429 / 14610 |
35 | | 07'10" (+01'59") | 425 / 15035 |
36 | | 06'41" (+01'30") | 421 / 15456 |
很久沒有長跑,2小時都跑不完....
跑到被曬乾@@"
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
7月累積里程 :
177.79 km Mizuno wave spacer dyna 累積 :
500.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'19" | 00:10'40" |
3 | 05'28" | 00:16'08" |
4 | 05'32" | 00:21'40" |
5 | 05'30" | 00:27'10" |
6 | 05'41" | 00:32'51" |
7 | 05'35" | 00:38'26" |
8 | 05'39" | 00:44'05" |
9 | 05'59" | 00:50'04" |
10 | 05'54" | 00:55'58" |
11 | 06'21" | 01:02'19" |
12 | 06'02" | 01:08'21" |
13 | 06'36" | 01:14'57" |
14 | 06'45" | 01:21'42" |
15 | 06'39" | 01:28'21" |
15.5 | 06'44" | 01:31'26" |