72.3 km | 10:50:01 | 08:59/km日期: 2024-04-20 01:00 - 平均心率: 133 - 卡路里: 4268 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 78.8
Pace: 06'44" / 06'06" / 06'05" / 05'57" / 05'46" / 06'43" / 05'57" / 05'56" / 06'06" / 07'19" / 05'52" / 06'11" / 06'34" / 07'08" / 08'24" / 05'53" / 06'34" / 06'30" / 06'14" / 08'44" / 06'22" / 06'07" / 05'52" / 07'53" / 05'55" / 05'52" / 05'58" / 05'18" / 09'24" / 05'47" / 05'46" / 05'18" / 05'36" / 11'13" / 07'13" / 06'44" / 06'47" / 09'09" / 08'17" / 13'15" / 10'26" / 07'46" / 09'24" / 10'55" / 08'46" / 07'06" / 09'09" / 07'04" / 12'19" / 09'41" / 09'19" / 11'34" / 10'57" / 08'57" / 07'08" / 07'09" / 14'07" / 10'45" / 10'57" / 23'10" / 09'26" / 09'32" / 11'00" / 09'16" / 10'16" / 12'08" / 13'07" / 15'06" / 15'21" / 18'32" / 16'30" / 13'42" / 50'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'25") | 1000 / 1000 |
| 2 | | 06'05" (+00'47") | 1000 / 2000 |
| 3 | | 06'05" (+00'47") | 1000 / 3000 |
| 4 | | 05'56" (+00'38") | 1000 / 4000 |
| 5 | | 05'46" (+00'28") | 1000 / 5000 |
| 6 | | 06'42" (+01'24") | 1000 / 6000 |
| 7 | | 05'56" (+00'38") | 1000 / 7000 |
| 8 | | 05'56" (+00'38") | 1000 / 8000 |
| 9 | | 06'05" (+00'47") | 1000 / 9000 |
| 10 | | 07'19" (+02'01") | 1000 / 10000 |
| 11 | | 05'51" (+00'33") | 1000 / 11000 |
| 12 | | 06'10" (+00'52") | 1000 / 12000 |
| 13 | | 06'34" (+01'16") | 1000 / 13000 |
| 14 | | 07'07" (+01'49") | 1000 / 14000 |
| 15 | | 08'24" (+03'06") | 1000 / 15000 |
| 16 | | 05'52" (+00'34") | 1000 / 16000 |
| 17 | | 06'33" (+01'15") | 1000 / 17000 |
| 18 | | 06'30" (+01'12") | 1000 / 18000 |
| 19 | | 06'13" (+00'55") | 1000 / 19000 |
| 20 | | 08'43" (+03'25") | 1000 / 20000 |
| 21 | | 06'22" (+01'04") | 1000 / 21000 |
| 22 | | 06'06" (+00'48") | 1000 / 22000 |
| 23 | | 05'52" (+00'34") | 1000 / 23000 |
| 24 | | 07'53" (+02'35") | 1000 / 24000 |
| 25 | | 05'54" (+00'36") | 1000 / 25000 |
| 26 | | 05'51" (+00'33") | 1000 / 26000 |
| 27 | | 05'57" (+00'39") | 1000 / 27000 |
| 28 | | 05'18" | 1000 / 28000 |
| 29 | | 09'23" (+04'05") | 1000 / 29000 |
| 30 | | 05'47" (+00'29") | 1000 / 30000 |
| 31 | | 05'45" (+00'27") | 1000 / 31000 |
| 32 | | 05'18" | 1000 / 32000 |
| 33 | | 05'35" (+00'17") | 1000 / 33000 |
| 34 | | 11'13" (+05'55") | 1000 / 34000 |
| 35 | | 07'12" (+01'54") | 1000 / 35000 |
| 36 | | 06'44" (+01'26") | 1000 / 36000 |
| 37 | | 06'47" (+01'29") | 1000 / 37000 |
| 38 | | 09'08" (+03'50") | 1000 / 38000 |
| 39 | | 08'16" (+02'58") | 1000 / 39000 |
| 40 | | 13'14" (+07'56") | 1000 / 40000 |
| 41 | | 10'25" (+05'07") | 1000 / 41000 |
| 42 | | 07'46" (+02'28") | 1000 / 42000 |
| 43 | | 09'23" (+04'05") | 1000 / 43000 |
| 44 | | 10'55" (+05'37") | 1000 / 44000 |
| 45 | | 08'46" (+03'28") | 1000 / 45000 |
| 46 | | 07'06" (+01'48") | 1000 / 46000 |
| 47 | | 09'08" (+03'50") | 1000 / 47000 |
| 48 | | 07'04" (+01'46") | 1000 / 48000 |
| 49 | | 12'18" (+07'00") | 1000 / 49000 |
| 50 | | 09'40" (+04'22") | 1000 / 50000 |
| 51 | | 09'19" (+04'01") | 1000 / 51000 |
| 52 | | 11'34" (+06'16") | 1000 / 52000 |
| 53 | | 10'56" (+05'38") | 1000 / 53000 |
| 54 | | 08'57" (+03'39") | 1000 / 54000 |
| 55 | | 07'07" (+01'49") | 1000 / 55000 |
| 56 | | 07'09" (+01'51") | 1000 / 56000 |
| 57 | | 14'06" (+08'48") | 1000 / 57000 |
| 58 | | 10'45" (+05'27") | 1000 / 58000 |
| 59 | | 10'56" (+05'38") | 1000 / 59000 |
| 60 | | 23'10" (+17'52") | 1000 / 60000 |
| 61 | | 09'26" (+04'08") | 1000 / 61000 |
| 62 | | 09'31" (+04'13") | 1000 / 62000 |
| 63 | | 11'00" (+05'42") | 1000 / 63000 |
| 64 | | 09'15" (+03'57") | 1000 / 64000 |
| 65 | | 10'11" (+04'53") | 1000 / 65000 |
| 66 | | 12'08" (+06'50") | 1000 / 66000 |
| 67 | | 13'07" (+07'49") | 1000 / 67000 |
| 68 | | 15'05" (+09'47") | 1000 / 68000 |
| 69 | | 15'21" (+10'03") | 1000 / 69000 |
| 70 | | 18'31" (+13'13") | 1000 / 70000 |
| 71 | | 16'29" (+11'11") | 1000 / 71000 |
| 72 | | 13'42" (+08'24") | 1000 / 72000 |
| 73 | | 50'02" (+44'44") | 300 / 72300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 :
184.64 km 
母子鱷魚 三代Y拖-黃 累積 :
6927.5 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'06" | 00:12'50" |
| 3 | 06'05" | 00:18'55" |
| 4 | 05'57" | 00:24'52" |
| 5 | 05'46" | 00:30'38" |
| 6 | 06'43" | 00:37'21" |
| 7 | 05'57" | 00:43'18" |
| 8 | 05'56" | 00:49'14" |
| 9 | 06'06" | 00:55'20" |
| 10 | 07'19" | 01:02'39" |
| 11 | 05'52" | 01:08'31" |
| 12 | 06'11" | 01:14'42" |
| 13 | 06'34" | 01:21'16" |
| 14 | 07'08" | 01:28'24" |
| 15 | 08'24" | 01:36'48" |
| 16 | 05'53" | 01:42'41" |
| 17 | 06'34" | 01:49'15" |
| 18 | 06'30" | 01:55'45" |
| 19 | 06'14" | 02:01'59" |
| 20 | 08'44" | 02:10'43" |
| 21 | 06'22" | 02:17'05" |
| 22 | 06'07" | 02:23'12" |
| 23 | 05'52" | 02:29'04" |
| 24 | 07'53" | 02:36'57" |
| 25 | 05'55" | 02:42'52" |
| 26 | 05'52" | 02:48'44" |
| 27 | 05'58" | 02:54'42" |
| 28 | 05'18" | 03:00'00" |
| 29 | 09'24" | 03:09'24" |
| 30 | 05'47" | 03:15'11" |
| 31 | 05'46" | 03:20'57" |
| 32 | 05'18" | 03:26'15" |
| 33 | 05'36" | 03:31'51" |
| 34 | 11'13" | 03:43'04" |
| 35 | 07'13" | 03:50'17" |
| 36 | 06'44" | 03:57'01" |
| 37 | 06'47" | 04:03'48" |
| 38 | 09'09" | 04:12'57" |
| 39 | 08'17" | 04:21'14" |
| 40 | 13'15" | 04:34'29" |
| 41 | 10'26" | 04:44'55" |
| 42 | 07'46" | 04:52'41" |
| 43 | 09'24" | 05:02'05" |
| 44 | 10'55" | 05:13'00" |
| 45 | 08'46" | 05:21'46" |
| 46 | 07'06" | 05:28'52" |
| 47 | 09'09" | 05:38'01" |
| 48 | 07'04" | 05:45'05" |
| 49 | 12'19" | 05:57'24" |
| 50 | 09'41" | 06:07'05" |
| 51 | 09'19" | 06:16'24" |
| 52 | 11'34" | 06:27'58" |
| 53 | 10'57" | 06:38'55" |
| 54 | 08'57" | 06:47'52" |
| 55 | 07'08" | 06:55'00" |
| 56 | 07'09" | 07:02'09" |
| 57 | 14'07" | 07:16'16" |
| 58 | 10'45" | 07:27'01" |
| 59 | 10'57" | 07:37'58" |
| 60 | 23'10" | 08:01'08" |
| 61 | 09'26" | 08:10'34" |
| 62 | 09'32" | 08:20'06" |
| 63 | 11'00" | 08:31'06" |
| 64 | 09'16" | 08:40'22" |
| 65 | 10'16" | 08:50'38" |
| 66 | 12'08" | 09:02'46" |
| 67 | 13'07" | 09:15'53" |
| 68 | 15'06" | 09:30'59" |
| 69 | 15'21" | 09:46'20" |
| 70 | 18'32" | 10:04'52" |
| 71 | 16'30" | 10:21'22" |
| 72 | 13'42" | 10:35'04" |
| 72.3 | 50'04" | 10:50'06" |
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