14.0 km | 01:49:11 | 07:47/km日期: 2024-04-20 16:25 - 平均心率: 130 - 卡路里: 1134 Cal - 平均步頻: 148 - 溫度: 28°C - 濕度: 70.2
Pace: 08'59" / 06'32" / 07'10" / 07'09" / 07'16" / 07'17" / 07'28" / 07'20" / 07'26" / 07'27" / 07'35" / 07'30" / 07'39" / 10'58" / 223'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'51" (+07'34") | 421 / 421 |
2 | | 04'17" | 9 / 431 |
3 | | 05'27" (+01'10") | 91 / 522 |
4 | | 10'39" (+06'22") | 46 / 569 |
5 | | 05'18" (+01'01") | 94 / 663 |
6 | | 11'26" (+07'09") | 43 / 707 |
7 | | 04'42" (+00'25") | 106 / 813 |
8 | | 10'59" (+06'42") | 45 / 859 |
9 | | 04'55" (+00'38") | 101 / 960 |
10 | | 11'09" (+06'52") | 44 / 1005 |
11 | | 13'01" (+08'44") | 44 / 1049 |
12 | | 05'07" (+00'50") | 97 / 1147 |
13 | | 05'20" (+01'03") | 93 / 1241 |
14 | | 05'31" (+01'14") | 90 / 1331 |
15 | | 09'55" (+05'38") | 50 / 1382 |
16 | | 13'16" (+08'59") | 73 / 1455 |
17 | | 05'28" (+01'11") | 800 / 2255 |
18 | | 12'21" (+08'04") | 242 / 2498 |
19 | | 05'32" (+01'15") | 800 / 3298 |
20 | | 12'23" (+08'06") | 242 / 3540 |
21 | | 05'32" (+01'15") | 800 / 4340 |
22 | | 12'24" (+08'07") | 241 / 4582 |
23 | | 05'34" (+01'17") | 800 / 5382 |
24 | | 12'26" (+08'09") | 241 / 5623 |
25 | | 05'49" (+01'32") | 800 / 6423 |
26 | | 12'23" (+08'06") | 242 / 6665 |
27 | | 05'47" (+01'30") | 800 / 7465 |
28 | | 12'22" (+08'05") | 242 / 7707 |
29 | | 05'44" (+01'27") | 800 / 8507 |
30 | | 12'31" (+08'14") | 239 / 8747 |
31 | | 05'46" (+01'29") | 800 / 9547 |
32 | | 13'08" (+08'51") | 228 / 9775 |
33 | | 05'58" (+01'41") | 800 / 10575 |
34 | | 12'43" (+08'26") | 235 / 10811 |
35 | | 05'54" (+01'37") | 800 / 11611 |
36 | | 12'53" (+08'36") | 232 / 11844 |
37 | | 05'58" (+01'41") | 800 / 12644 |
38 | | 12'42" (+08'25") | 236 / 12880 |
39 | | 06'15" (+01'58") | 800 / 13680 |
40 | | 18'01" (+13'44") | 166 / 13846 |
41 | | 30'15" (+25'58") | 165 / 14011 |
42 | | 01:07'58" (+03'41") | 1 / 14013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
4月累積里程 : 114.89 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'59" | 00:08'59" |
2 | 06'32" | 00:15'31" |
3 | 07'10" | 00:22'41" |
4 | 07'09" | 00:29'50" |
5 | 07'16" | 00:37'06" |
6 | 07'17" | 00:44'23" |
7 | 07'28" | 00:51'51" |
8 | 07'20" | 00:59'11" |
9 | 07'26" | 01:06'37" |
10 | 07'27" | 01:14'04" |
11 | 07'35" | 01:21'39" |
12 | 07'30" | 01:29'09" |
13 | 07'39" | 01:36'48" |
14 | 10'58" | 01:47'46" |
14.0 | 219'51" | 01:50'40" |