22.2 km | 01:54:44 | 05:09/km日期: 2024-04-21 05:44 - 總爬升: 231 m - 平均心率: 157 - 卡路里: 1569 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 85
Pace: 10'09" / 06'17" / 05'03" / 05'06" / 06'03" / 05'35" / 05'12" / 05'22" / 05'05" / 04'55" / 05'02" / 05'00" / 05'02" / 04'50" / 04'33" / 04'40" / 04'45" / 11'46" / 06'06" / 05'29" / 04'34" / 06'33" / 03'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'44") | 5000 / 5000 |
| 2 | | 05'08" (+00'15") | 5000 / 10000 |
| 3 | | 04'53" | 5000 / 15000 |
| 4 | | 05'07" (+00'14") | 5000 / 20000 |
| 5 | | 04'50" | 2238 / 22238 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 193.81 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'09" | 00:10'09" |
| 2 | 06'17" | 00:16'26" |
| 3 | 05'03" | 00:21'29" |
| 4 | 05'06" | 00:26'35" |
| 5 | 06'03" | 00:32'38" |
| 6 | 05'35" | 00:38'13" |
| 7 | 05'12" | 00:43'25" |
| 8 | 05'22" | 00:48'47" |
| 9 | 05'05" | 00:53'52" |
| 10 | 04'55" | 00:58'47" |
| 11 | 05'02" | 01:03'49" |
| 12 | 05'00" | 01:08'49" |
| 13 | 05'02" | 01:13'51" |
| 14 | 04'50" | 01:18'41" |
| 15 | 04'33" | 01:23'14" |
| 16 | 04'40" | 01:27'54" |
| 17 | 04'45" | 01:32'39" |
| 18 | 11'46" | 01:44'25" |
| 19 | 06'06" | 01:50'31" |
| 20 | 05'29" | 01:56'00" |
| 21 | 04'34" | 02:00'34" |
| 22 | 06'33" | 02:07'07" |
| 22.2 | 03'58" | 02:08'04" |
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