21.2 km | 02:16:28 | 06:25/km日期: 2024-04-20 11:51 - 平均心率: 149 - 卡路里: 1122 Cal - 平均步頻: 199 - 溫度: 27°C - 濕度: 77.6
Pace: 05'44" / 05'16" / 05'17" / 05'21" / 05'30" / 05'26" / 05'27" / 09'17" / 08'16" / 05'25" / 08'25" / 05'28" / 09'31" / 05'24" / 05'53" / 05'46" / 09'28" / 05'23" / 05'44" / 05'54" / 05'53" / 10'42" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
4月累積里程 : 743.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'16" | 00:11'00" |
3 | 05'17" | 00:16'17" |
4 | 05'21" | 00:21'38" |
5 | 05'30" | 00:27'08" |
6 | 05'26" | 00:32'34" |
7 | 05'27" | 00:38'01" |
8 | 09'17" | 00:47'18" |
9 | 08'16" | 00:55'34" |
10 | 05'25" | 01:00'59" |
11 | 08'25" | 01:09'24" |
12 | 05'28" | 01:14'52" |
13 | 09'31" | 01:24'23" |
14 | 05'24" | 01:29'47" |
15 | 05'53" | 01:35'40" |
16 | 05'46" | 01:41'26" |
17 | 09'28" | 01:50'54" |
18 | 05'23" | 01:56'17" |
19 | 05'44" | 02:02'01" |
20 | 05'54" | 02:07'55" |
21 | 05'53" | 02:13'48" |
21.2 | 10'42" | 02:16'28" |