10.0 km | 00:58:15 | 05:49/km日期: 2024-04-14 19:19 - 平均心率: 159 - 卡路里: 530 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 84
Pace: 06'42" / 06'31" / 06'27" / 05'54" / 05'36" / 05'26" / 05'21" / 05'32" / 05'25" / 05'17" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'25") | 1000 / 1000 |
| 2 | | 06'31" (+01'14") | 1000 / 2000 |
| 3 | | 06'26" (+01'09") | 1000 / 3000 |
| 4 | | 05'54" (+00'37") | 1000 / 4000 |
| 5 | | 05'35" (+00'18") | 1000 / 5000 |
| 6 | | 05'26" (+00'09") | 1000 / 6000 |
| 7 | | 05'21" (+00'04") | 1000 / 7000 |
| 8 | | 05'32" (+00'15") | 1000 / 8000 |
| 9 | | 05'24" (+00'07") | 1000 / 9000 |
| 10 | | 05'17" | 1000 / 10000 |
| 11 | | 04'37" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 43.36 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'31" | 00:13'13" |
| 3 | 06'27" | 00:19'40" |
| 4 | 05'54" | 00:25'34" |
| 5 | 05'36" | 00:31'10" |
| 6 | 05'26" | 00:36'36" |
| 7 | 05'21" | 00:41'57" |
| 8 | 05'32" | 00:47'29" |
| 9 | 05'25" | 00:52'54" |
| 10 | 05'17" | 00:58'11" |
| 10.0 | 04'47" | 00:58'15" |
展開計圈分析
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