阿發 2024/04/20 訓練日誌 | Marathon's World

阿發高雄
ID 755377

14 位追隨者

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50.0 km | 05:14:28 | 06:17/km | 第5馬

2024 經典重現旭海馬拉松~~看見晨曦

官方成績
日期	2024-04-20
成績	05:14:28
總名次	- / -
分組名次	- / -
平均速度	06:17/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:24'13")

00:24'13"

00:49'46"

10 km

(00:49'46")

00:25'33" (+01'20")

15 km

(01:18'14")

00:28'28" (+04'15")

00:58'04" (+08'18")

20 km

(01:47'50")

00:29'36" (+05'23")

25 km

(02:16'54")

00:29'04" (+04'51")

00:58'17" (+08'31")

30 km

(02:46'07")

00:29'13" (+05'00")

35 km

(03:19'15")

00:33'08" (+08'55")

01:03'08" (+13'22")

40 km

(03:49'15")

00:30'00" (+05'47")

45 km

(04:25'35")

00:36'20" (+12'07")

01:11'47" (+22'01")

50 km

(05:01'02")

00:35'27" (+11'14")

Finish

(05:14:28)

日期: 2024-04-20 05:00 - 總爬升: 831 m - 平均心率: 169 - 卡路里: 2776 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 83.6

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

04'40"

(04'40")

04'40"

1000 / 1000

2

04'50"

(09'31")

04'50" (+00'10")

1000 / 2000

3

04'59"

(14'30")

04'59" (+00'19")

1000 / 3000

4

04'54"

(19'25")

04'54" (+00'14")

1000 / 4000

5

04'47"

(24'12")

04'47" (+00'07")

1000 / 5000

展開計圈分析

6

05'04"

(29'16")

05'04" (+00'24")

1000 / 6000

7

04'52"

(34'08")

04'52" (+00'12")

1000 / 7000

8

04'59"

(39'07")

04'59" (+00'19")

1000 / 8000

9

05'06"

(44'14")

05'06" (+00'26")

1000 / 9000

10

05'31"

(49'45")

05'31" (+00'51")

1000 / 10000

11

04'57"

(54'42")

04'57" (+00'17")

1000 / 11000

12

05'00"

(59'43")

05'00" (+00'20")

1000 / 12000

13

05'31"

(01:05'14")

05'31" (+00'51")

1000 / 13000

14

06'20"

(01:11'35")

06'20" (+01'40")

1000 / 14000

15

06'38"

(01:18'13")

06'38" (+01'58")

1000 / 15000

16

04'54"

(01:23'07")

04'54" (+00'14")

1000 / 16000

17

06'14"

(01:29'22")

06'14" (+01'34")

1000 / 17000

18

05'58"

(01:35'20")

05'58" (+01'18")

1000 / 18000

19

05'51"

(01:41'12")

05'51" (+01'11")

1000 / 19000

20

06'36"

(01:47'49")

06'36" (+01'56")

1000 / 20000

21

05'23"

(01:53'12")

05'23" (+00'43")

1000 / 21000

22

06'24"

(01:59'36")

06'24" (+01'44")

1000 / 22000

23

05'40"

(02:05'17")

05'40" (+01'00")

1000 / 23000

24

05'54"

(02:11'11")

05'54" (+01'14")

1000 / 24000

25

05'41"

(02:16'53")

05'41" (+01'01")

1000 / 25000

26

05'28"

(02:22'21")

05'28" (+00'48")

1000 / 26000

27

05'52"

(02:28'13")

05'52" (+01'12")

1000 / 27000

28

06'03"

(02:34'17")

06'03" (+01'23")

1000 / 28000

29

05'39"

(02:39'57")

05'39" (+00'59")

1000 / 29000

30

06'08"

(02:46'06")

06'08" (+01'28")

1000 / 30000

31

07'10"

(02:53'16")

07'10" (+02'30")

1000 / 31000

32

06'26"

(02:59'43")

06'26" (+01'46")

1000 / 32000

33

05'57"

(03:05'40")

05'57" (+01'17")

1000 / 33000

34

05'47"

(03:11'28")

05'47" (+01'07")

1000 / 34000

35

07'46"

(03:19'14")

07'46" (+03'06")

1000 / 35000

36

05'38"

(03:24'53")

05'38" (+00'58")

1000 / 36000

37

04'49"

(03:29'42")

04'49" (+00'09")

1000 / 37000

38

05'31"

(03:35'14")

05'31" (+00'51")

1000 / 38000

39

06'31"

(03:41'45")

06'31" (+01'51")

1000 / 39000

40

07'28"

(03:49'14")

07'28" (+02'48")

1000 / 40000

41

07'41"

(03:56'56")

07'41" (+03'01")

1000 / 41000

42

06'06"

(04:03'03")

06'06" (+01'26")

1000 / 42000

43

06'44"

(04:09'47")

06'44" (+02'04")

1000 / 43000

44

07'10"

(04:16'57")

07'10" (+02'30")

1000 / 44000

45

08'37"

(04:25'34")

08'37" (+03'57")

1000 / 45000

46

07'03"

(04:32'38")

07'03" (+02'23")

1000 / 46000

47

06'48"

(04:39'26")

06'48" (+02'08")

1000 / 47000

48

07'32"

(04:46'59")

07'32" (+02'52")

1000 / 48000

49

07'23"

(04:54'22")

07'23" (+02'43")

1000 / 49000

50

06'39"

(05:01'01")

06'39" (+01'59")

1000 / 50000

賽後評分: 熱爆了
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	133~161	65~79%
2:M馬拉松配速區	161~182	79~89%
3:T乳酸耐力區	182~188	89~92%
4:A無氧耐力區	188~199	92~97.5%
5:I最大耗氧區	199~205	97.5~100%
最大心率為205 點此去設定最大心率

4月累積里程 : 206.28 km

Adidas 破山累積 : 450.3 km

TCX 2.0 上傳 | 7 months ago

阿賢說推

·


	目標心跳區間: 117~ 153

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'41"	00:04'41"
2	04'51"	00:09'32"
3	04'59"	00:14'31"
4	04'55"	00:19'26"
5	04'47"	00:24'13"
6	05'04"	00:29'17"
7	04'53"	00:34'10"
8	04'59"	00:39'09"
9	05'06"	00:44'15"
10	05'31"	00:49'46"
11	04'57"	00:54'43"
12	05'01"	00:59'44"
13	05'31"	01:05'15"
14	06'21"	01:11'36"
15	06'38"	01:18'14"
16	04'54"	01:23'08"
17	06'15"	01:29'23"
18	05'58"	01:35'21"
19	05'52"	01:41'13"
20	06'37"	01:47'50"
21	05'23"	01:53'13"
22	06'24"	01:59'37"
23	05'41"	02:05'18"
24	05'55"	02:11'13"
25	05'41"	02:16'54"
26	05'28"	02:22'22"
27	05'52"	02:28'14"
28	06'04"	02:34'18"
29	05'40"	02:39'58"
30	06'09"	02:46'07"
31	07'10"	02:53'17"
32	06'27"	02:59'44"
33	05'57"	03:05'41"
34	05'48"	03:11'29"
35	07'46"	03:19'15"
36	05'39"	03:24'54"
37	04'49"	03:29'43"
38	05'32"	03:35'15"
39	06'31"	03:41'46"
40	07'29"	03:49'15"
41	07'42"	03:56'57"
42	06'07"	04:03'04"
43	06'44"	04:09'48"
44	07'10"	04:16'58"
45	08'37"	04:25'35"
46	07'03"	04:32'38"
47	06'50"	04:39'28"
48	07'32"	04:47'00"
49	07'23"	04:54'23"
50	06'39"	05:01'02"
50.2	62'53"	05:14'29"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

林淦鈿（淦哥）上傳了新日誌

8.0 km | 00:47:20 | 05:54/km

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7.2 km | 00:39:38 | 05:28/km

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43.5 km | 04:35:25 | 06:19/km

林淦鈿（淦哥）回應了俊良的訓練日誌 : "差一點相遇"

林淦鈿（淦哥）回應了林佳穎的訓練日誌 : "跑那麼慢。。。。"

林淦鈿（淦哥）上傳了新日誌

20.0 km | 01:59:30 | 05:58/km

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10.2 km | 00:49:30 | 04:52/km

台中阿森上傳了新日誌

3.5 km | 00:11:41 | 18.0 km/h

台中阿森上傳了新日誌

10.1 km | 00:48:33 | 04:47/km

台中阿森上傳了新日誌

10.1 km | 00:53:10 | 05:15/km

台中阿森上傳了新日誌

3.7 km | 00:11:40 | 18.9 km/h

台中阿森上傳了新日誌

10.1 km | 00:49:01 | 04:49/km

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10.2 km | 00:52:53 | 05:11/km

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5.0 km | 00:25:19 | 05:02/km

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2.6 km | 00:18:39 | 07:14/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:18:02 | 05:59/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:15:02 | 04:59/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:15:34 | 05:10/km

鄭穗霓上傳了新日誌

9.1 km | 02:04:34 | 13:41/km

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1.8 km | 00:11:49 | 06:31/km

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5.0 km | 00:27:41 | 05:31/km

林淦鈿（淦哥）上傳了新日誌

3.7 km | 00:26:46 | 07:19/km

王聖欣上傳了新日誌

4.4 km | 00:28:51 | 06:37/km

Inna Chang 上傳了新日誌
7.1 km | 00:30:00 | 14.3 km/h

randallkwo 上傳了新日誌

5.0 km | 00:29:41 | 05:55/km

林淦鈿（淦哥）給 2024年富士山國際馬拉松的評分(給 5 星) : "風景依然美。"