8.1 km | 00:52:56 | 06:29/km日期: 2024-04-20 07:02 - 平均心率: 143 - 卡路里: 508 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 89
Pace: 06'31" / 06'02" / 05'53" / 05'47" / 06'06" / 07'23" / 07'00" / 06'41" / 09'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+02'32") | 735 / 735 |
| 2 | | 06'04" (+01'49") | 1000 / 1735 |
| 3 | | 05'57" (+01'42") | 1000 / 2735 |
| 4 | | 05'51" (+01'36") | 1000 / 3735 |
| 5 | | 05'45" (+01'30") | 1000 / 4735 |
| 6 | | 05'52" (+01'37") | 230 / 4966 |
| 7 | | 12'09" (+07'54") | 173 / 5139 |
| 8 | | 04'15" | 200 / 5339 |
| 9 | | 11'33" (+07'18") | 100 / 5439 |
| 10 | | 04'37" (+00'22") | 200 / 5639 |
| 11 | | 11'57" (+07'42") | 100 / 5739 |
| 12 | | 04'44" (+00'29") | 200 / 5939 |
| 13 | | 11'14" (+06'59") | 100 / 6039 |
| 14 | | 04'44" (+00'29") | 200 / 6239 |
| 15 | | 11'08" (+06'53") | 100 / 6339 |
| 16 | | 04'49" (+00'34") | 200 / 6539 |
| 17 | | 11'04" (+06'49") | 100 / 6639 |
| 18 | | 04'50" (+00'35") | 200 / 6839 |
| 19 | | 11'03" (+06'48") | 100 / 6939 |
| 20 | | 04'57" (+00'42") | 200 / 7139 |
| 21 | | 11'12" (+06'57") | 100 / 7239 |
| 22 | | 04'49" (+00'34") | 200 / 7439 |
| 23 | | 10'54" (+06'39") | 100 / 7539 |
| 24 | | 04'50" (+00'35") | 200 / 7739 |
| 25 | | 10'39" (+06'24") | 100 / 7839 |
| 26 | | 04'56" (+00'41") | 200 / 8039 |
| 27 | | 11'45" (+07'30") | 100 / 8139 |
| 28 | | 08'11" (+03'56") | 6 / 8146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 95~116 | 65~79% |
| 2:M馬拉松配速區 | 116~130 | 79~89% |
| 3:T乳酸耐力區 | 130~135 | 89~92% |
| 4:A無氧耐力區 | 135~143 | 92~97.5% |
| 5:I最大耗氧區 | 143~147 | 97.5~100% |
| 最大心率為147 點此去設定最大心率 |
4月累積里程 : 112.64 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'02" | 00:12'33" |
| 3 | 05'53" | 00:18'26" |
| 4 | 05'47" | 00:24'13" |
| 5 | 06'06" | 00:30'19" |
| 6 | 07'23" | 00:37'42" |
| 7 | 07'00" | 00:44'42" |
| 8 | 06'41" | 00:51'23" |
| 8.1 | 09'40" | 00:52'48" |
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