5.8 km | 00:27:58 | 04:47/km日期: 2024-04-21 08:25 - 平均心率: 176 - 卡路里: 442 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 87.2
Pace: 04'30" / 04'43" / 04'45" / 04'49" / 04'51" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+00'12") | 200 / 200 |
| 2 | | 03'59" | 200 / 400 |
| 3 | | 04'39" (+00'40") | 200 / 600 |
| 4 | | 04'48" (+00'49") | 200 / 800 |
| 5 | | 04'48" (+00'49") | 200 / 1000 |
| 6 | | 05'30" (+01'31") | 200 / 1200 |
| 7 | | 04'59" (+01'00") | 200 / 1400 |
| 8 | | 04'28" (+00'29") | 200 / 1599 |
| 9 | | 04'28" (+00'29") | 200 / 1799 |
| 10 | | 04'07" (+00'08") | 200 / 1999 |
| 11 | | 04'18" (+00'19") | 200 / 2199 |
| 12 | | 04'32" (+00'33") | 200 / 2400 |
| 13 | | 04'47" (+00'48") | 200 / 2600 |
| 14 | | 05'20" (+01'21") | 200 / 2800 |
| 15 | | 04'48" (+00'49") | 200 / 3000 |
| 16 | | 04'40" (+00'41") | 200 / 3200 |
| 17 | | 05'04" (+01'05") | 200 / 3400 |
| 18 | | 04'51" (+00'52") | 200 / 3600 |
| 19 | | 04'33" (+00'34") | 200 / 3800 |
| 20 | | 04'50" (+00'51") | 200 / 4000 |
| 21 | | 04'33" (+00'34") | 200 / 4200 |
| 22 | | 05'27" (+01'28") | 200 / 4400 |
| 23 | | 04'46" (+00'47") | 200 / 4600 |
| 24 | | 04'41" (+00'42") | 200 / 4800 |
| 25 | | 04'49" (+00'50") | 200 / 5000 |
| 26 | | 04'54" (+00'55") | 200 / 5200 |
| 27 | | 06'06" (+02'07") | 200 / 5400 |
| 28 | | 05'41" (+01'42") | 200 / 5600 |
| 29 | | 03'59" | 200 / 5800 |
| 30 | | 04'44" (+00'45") | 42 / 5842 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 183.23 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'43" | 00:09'13" |
| 3 | 04'45" | 00:13'58" |
| 4 | 04'49" | 00:18'47" |
| 5 | 04'51" | 00:23'38" |
| 5.8 | 05'09" | 00:27'59" |
留言 
展開計圈分析
