12.1 km | 01:09:00 | 05:41/km日期: 2024-04-20 06:07 - 平均心率: 154 - 卡路里: 845 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 88.6
Pace: 06'07" / 05'53" / 05'52" / 05'53" / 05'57" / 05'57" / 05'50" / 05'26" / 05'30" / 05'24" / 05'22" / 05'12" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'56") | 1000 / 1000 |
| 2 | | 05'52" (+00'41") | 1000 / 2000 |
| 3 | | 05'52" (+00'41") | 1000 / 3000 |
| 4 | | 05'53" (+00'42") | 1000 / 4000 |
| 5 | | 05'57" (+00'46") | 1000 / 5000 |
| 6 | | 05'57" (+00'46") | 1000 / 6000 |
| 7 | | 05'49" (+00'38") | 1000 / 7000 |
| 8 | | 05'25" (+00'14") | 1000 / 8000 |
| 9 | | 05'29" (+00'18") | 1000 / 9000 |
| 10 | | 05'24" (+00'13") | 1000 / 10000 |
| 11 | | 05'22" (+00'11") | 1000 / 11000 |
| 12 | | 05'11" | 1000 / 12000 |
| 13 | | 05'40" (+00'29") | 110 / 12110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
4月累積里程 :
164.72 km 
Addidas Addidas Adizero Boston 10(灰白) 累積 :
602.1 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'53" | 00:12'00" |
| 3 | 05'52" | 00:17'52" |
| 4 | 05'53" | 00:23'45" |
| 5 | 05'57" | 00:29'42" |
| 6 | 05'57" | 00:35'39" |
| 7 | 05'50" | 00:41'29" |
| 8 | 05'26" | 00:46'55" |
| 9 | 05'30" | 00:52'25" |
| 10 | 05'24" | 00:57'49" |
| 11 | 05'22" | 01:03'11" |
| 12 | 05'12" | 01:08'23" |
| 12.1 | 05'35" | 01:09'00" |
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