21.5 km | 02:46:49 | 07:46/km日期: 2024-03-30 06:29 - 卡路里: 1186 Cal
Pace: 06'46" / 06'23" / 06'04" / 06'15" / 06'20" / 06'14" / 06'17" / 06'15" / 06'06" / 06'38" / 06'12" / 06'55" / 06'35" / 06'53" / 08'51" / 08'56" / 09'08" / 09'17" / 10'25" / 10'42" / 10'09" / 20'36" /
3月累積里程 : 31.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'23" | 00:13'09" |
3 | 06'04" | 00:19'13" |
4 | 06'15" | 00:25'28" |
5 | 06'20" | 00:31'48" |
6 | 06'14" | 00:38'02" |
7 | 06'17" | 00:44'19" |
8 | 06'15" | 00:50'34" |
9 | 06'06" | 00:56'40" |
10 | 06'38" | 01:03'18" |
11 | 06'12" | 01:09'30" |
12 | 06'55" | 01:16'25" |
13 | 06'35" | 01:23'00" |
14 | 06'53" | 01:29'53" |
15 | 08'51" | 01:38'44" |
16 | 08'56" | 01:47'40" |
17 | 09'08" | 01:56'48" |
18 | 09'17" | 02:06'05" |
19 | 10'25" | 02:16'30" |
20 | 10'42" | 02:27'12" |
21 | 10'09" | 02:37'21" |
21.5 | 20'35" | 02:46'50" |