50.0 km | 01:54:56 | 02:17/km日期: 2024-04-14 07:06 - 平均心率: 83 - 卡路里: 499 Cal - 溫度: 24°C - 濕度: 90.4
Pace: 03'15" / 03'21" / 02'42" / 02'11" / 02'16" / 02'24" / 02'32" / 02'22" / 02'40" / 02'16" / 02'20" / 02'19" / 02'20" / 02'45" / 02'31" / 02'12" / 02'08" / 02'23" / 02'19" / 02'24" / 02'06" / 02'11" / 02'16" / 02'07" / 02'02" / 02'09" / 02'18" / 02'08" / 02'24" / 01'55" / 02'14" / 01'58" / 01'54" / 02'03" / 02'03" / 02'03" / 02'01" / 01'55" / 01'58" / 02'07" / 01'59" / 02'06" / 03'08" / 01'57" / 01'54" / 02'42" / 02'03" / 01'59" / 02'16" / 03'42" / 07'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 02'44" (+00'44") | 5000 / 5000 |
2 | | 02'26" (+00'26") | 5000 / 10000 |
3 | | 02'27" (+00'27") | 5000 / 15000 |
4 | | 02'17" (+00'17") | 5000 / 20000 |
5 | | 02'08" (+00'08") | 5000 / 25000 |
6 | | 02'10" (+00'10") | 5000 / 30000 |
7 | | 02'02" (+00'02") | 5000 / 35000 |
8 | | 02'00" | 5000 / 40000 |
9 | | 02'12" (+00'12") | 5000 / 45000 |
10 | | 02'24" (+00'24") | 5000 / 50000 |
11 | | 07'57" (+05'57") | 43 / 50043 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
4月累積里程 : 160.45 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'15" | 00:03'15" |
2 | 03'21" | 00:06'36" |
3 | 02'42" | 00:09'18" |
4 | 02'11" | 00:11'29" |
5 | 02'16" | 00:13'45" |
6 | 02'24" | 00:16'09" |
7 | 02'32" | 00:18'41" |
8 | 02'22" | 00:21'03" |
9 | 02'40" | 00:23'43" |
10 | 02'16" | 00:25'59" |
11 | 02'20" | 00:28'19" |
12 | 02'19" | 00:30'38" |
13 | 02'20" | 00:32'58" |
14 | 02'45" | 00:35'43" |
15 | 02'31" | 00:38'14" |
16 | 02'12" | 00:40'26" |
17 | 02'08" | 00:42'34" |
18 | 02'23" | 00:44'57" |
19 | 02'19" | 00:47'16" |
20 | 02'24" | 00:49'40" |
21 | 02'06" | 00:51'46" |
22 | 02'11" | 00:53'57" |
23 | 02'16" | 00:56'13" |
24 | 02'07" | 00:58'20" |
25 | 02'02" | 01:00'22" |
26 | 02'09" | 01:02'31" |
27 | 02'18" | 01:04'49" |
28 | 02'08" | 01:06'57" |
29 | 02'24" | 01:09'21" |
30 | 01'55" | 01:11'16" |
31 | 02'14" | 01:13'30" |
32 | 01'58" | 01:15'28" |
33 | 01'54" | 01:17'22" |
34 | 02'03" | 01:19'25" |
35 | 02'03" | 01:21'28" |
36 | 02'03" | 01:23'31" |
37 | 02'01" | 01:25'32" |
38 | 01'55" | 01:27'27" |
39 | 01'58" | 01:29'25" |
40 | 02'07" | 01:31'32" |
41 | 01'59" | 01:33'31" |
42 | 02'06" | 01:35'37" |
43 | 03'08" | 01:38'45" |
44 | 01'57" | 01:40'42" |
45 | 01'54" | 01:42'36" |
46 | 02'42" | 01:45'18" |
47 | 02'03" | 01:47'21" |
48 | 01'59" | 01:49'20" |
49 | 02'16" | 01:51'36" |
50 | 03'42" | 01:55'18" |
50.0 | 07'44" | 01:55'38" |