21.1 km | 02:01:20 | 05:44/km日期: 2024-04-20 15:36 - 平均心率: 139 - 卡路里: 1677 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 55.6
Pace: 05'49" / 06'29" / 05'55" / 05'10" / 06'04" / 05'22" / 05'16" / 08'24" / 06'19" / 05'29" / 07'26" / 05'41" / 07'07" / 05'34" / 09'29" / 05'38" / 10'01" / 06'50" / 06'33" / 05'47" / 05'54" / 10'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'16") | 1000 / 1000 |
| 2 | | 05'26" (+00'17") | 1000 / 2000 |
| 3 | | 05'29" (+00'20") | 1000 / 3000 |
| 4 | | 05'09" | 1000 / 4000 |
| 5 | | 05'19" (+00'10") | 1000 / 5000 |
| 6 | | 05'22" (+00'13") | 1000 / 6000 |
| 7 | | 05'15" (+00'06") | 1000 / 7000 |
| 8 | | 05'51" (+00'42") | 1000 / 8000 |
| 9 | | 05'28" (+00'19") | 1000 / 9000 |
| 10 | | 05'29" (+00'20") | 1000 / 10000 |
| 11 | | 05'52" (+00'43") | 1000 / 11000 |
| 12 | | 05'25" (+00'16") | 1000 / 12000 |
| 13 | | 05'22" (+00'13") | 416 / 12416 |
| 14 | | 05'26" (+00'17") | 1000 / 13416 |
| 15 | | 07'04" (+01'55") | 1000 / 14416 |
| 16 | | 05'39" (+00'30") | 1000 / 15416 |
| 17 | | 05'38" (+00'29") | 1000 / 16416 |
| 18 | | 06'56" (+01'47") | 1000 / 17416 |
| 19 | | 06'38" (+01'29") | 1000 / 18416 |
| 20 | | 06'26" (+01'17") | 1000 / 19416 |
| 21 | | 05'37" (+00'28") | 1000 / 20416 |
| 22 | | 05'37" (+00'28") | 720 / 21137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 275.58 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'29" | 00:12'18" |
| 3 | 05'55" | 00:18'13" |
| 4 | 05'10" | 00:23'23" |
| 5 | 06'04" | 00:29'27" |
| 6 | 05'22" | 00:34'49" |
| 7 | 05'16" | 00:40'05" |
| 8 | 08'24" | 00:48'29" |
| 9 | 06'19" | 00:54'48" |
| 10 | 05'29" | 01:00'17" |
| 11 | 07'26" | 01:07'43" |
| 12 | 05'41" | 01:13'24" |
| 13 | 07'07" | 01:20'31" |
| 14 | 05'34" | 01:26'05" |
| 15 | 09'29" | 01:35'34" |
| 16 | 05'38" | 01:41'12" |
| 17 | 10'01" | 01:51'13" |
| 18 | 06'50" | 01:58'03" |
| 19 | 06'33" | 02:04'36" |
| 20 | 05'47" | 02:10'23" |
| 21 | 05'54" | 02:16'17" |
| 21.1 | 10'27" | 02:17'43" |
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