17.3 km | 04:45:52 | 16:33/km日期: 2024-04-20 08:11 - 總爬升: 458 m - 平均心率: 92 - 踏頻: 55 - 卡路里: 1112 Cal - 溫度: 25°C - 濕度: 83.7
Pace: 14'32" / 11'51" / 14'34" / 19'46" / 12'10" / 14'13" / 12'11" / 13'49" / 21'58" / 29'43" / 14'30" / 14'34" / 15'35" / 20'39" / 18'02" / 16'06" / 16'55" / 17'35" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 82.25 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'32" | 00:14'32" |
| 2 | 11'51" | 00:26'23" |
| 3 | 14'34" | 00:40'57" |
| 4 | 19'46" | 01:00'43" |
| 5 | 12'10" | 01:12'53" |
| 6 | 14'13" | 01:27'06" |
| 7 | 12'11" | 01:39'17" |
| 8 | 13'49" | 01:53'06" |
| 9 | 21'58" | 02:15'04" |
| 10 | 29'43" | 02:44'47" |
| 11 | 14'30" | 02:59'17" |
| 12 | 14'34" | 03:13'51" |
| 13 | 15'35" | 03:29'26" |
| 14 | 20'39" | 03:50'05" |
| 15 | 18'02" | 04:08'07" |
| 16 | 16'06" | 04:24'13" |
| 17 | 16'55" | 04:41'08" |
| 17.3 | 17'55" | 04:45'53" |
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