10.1 km | 00:46:10 | 04:34/km日期: 2016-07-09 16:22 - 地點: 操場 - 卡路里: 727 Cal - 總步數: 8128 - 平均步頻: 176 - 平均步幅: 124 cm - 溫度: 31°C - 濕度: 76%
Pace: 05'10" / 04'45" / 04'39" / 04'35" / 04'31" / 04'30" / 04'29" / 04'24" / 04'24" / 04'10" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'07" (+00'50") | 1006 / 1006 | 173 / 112 |
| 2 | | 04'46" (+00'29") | 995 / 2002 | 174 / 119 |
| 3 | | 04'39" (+00'22") | 999 / 3001 | 175 / 122 |
| 4 | | 04'34" (+00'17") | 1000 / 4002 | 175 / 124 |
| 5 | | 04'31" (+00'14") | 997 / 5000 | 176 / 125 |
| 6 | | 04'30" (+00'13") | 1008 / 6008 | 176 / 125 |
| 7 | | 04'28" (+00'11") | 992 / 7000 | 177 / 125 |
| 8 | | 04'26" (+00'09") | 1002 / 8003 | 177 / 126 |
| 9 | | 04'23" (+00'06") | 1007 / 9010 | 177 / 128 |
| 10 | | 04'17" | 991 / 10002 | 177 / 131 |
| 11 | | 04'16" | 93 / 10095 | 175 / 133 |
跑的有點辛苦...鐵腿鐵屁股依舊...屁股更酸疼了...囧
7月累積里程 :
106.48 km 
asics TARTHER3 累積 :
833.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'45" | 00:09'55" |
| 3 | 04'39" | 00:14'34" |
| 4 | 04'35" | 00:19'09" |
| 5 | 04'31" | 00:23'40" |
| 6 | 04'30" | 00:28'10" |
| 7 | 04'29" | 00:32'39" |
| 8 | 04'24" | 00:37'03" |
| 9 | 04'24" | 00:41'27" |
| 10 | 04'10" | 00:45'37" |
| 10.1 | 05'42" | 00:46'10" |
留言 
展開計圈分析
