3.7 km | 00:35:56 | 09:39/km日期: 2024-04-15 19:39 - 平均心率: 125 - 卡路里: 281 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 79.2
Pace: 09'29" / 09'12" / 09'40" / 10'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'05" (+00'10") | 199 / 199 |
2 | | 44'33" (+40'38") | 30 / 230 |
3 | | 04'07" (+00'12") | 195 / 425 |
4 | | 42'30" (+38'35") | 33 / 458 |
5 | | 04'01" (+00'06") | 199 / 658 |
6 | | 41'57" (+38'02") | 43 / 701 |
7 | | 03'55" | 199 / 901 |
8 | | 38'35" (+34'40") | 36 / 937 |
9 | | 04'04" (+00'09") | 197 / 1135 |
10 | | 46'36" (+42'41") | 29 / 1164 |
11 | | 04'15" (+00'20") | 195 / 1360 |
12 | | 44'48" (+40'53") | 31 / 1391 |
13 | | 04'11" (+00'16") | 191 / 1583 |
14 | | 35'08" (+31'13") | 40 / 1624 |
15 | | 04'11" (+00'16") | 193 / 1817 |
16 | | 35'21" (+31'26") | 40 / 1858 |
17 | | 04'17" (+00'22") | 196 / 2055 |
18 | | 46'26" (+42'31") | 33 / 2088 |
19 | | 04'11" (+00'16") | 200 / 2288 |
20 | | 44'54" (+40'59") | 32 / 2320 |
21 | | 04'02" (+00'07") | 200 / 2521 |
22 | | 34'28" (+30'33") | 42 / 2564 |
23 | | 04'08" (+00'13") | 192 / 2756 |
24 | | 46'20" (+42'25") | 32 / 2789 |
25 | | 04'14" (+00'19") | 195 / 2984 |
26 | | 38'18" (+34'23") | 39 / 3024 |
27 | | 04'09" (+00'14") | 200 / 3225 |
28 | | 43'26" (+39'31") | 36 / 3261 |
29 | | 04'07" (+00'12") | 195 / 3457 |
30 | | 37'42" (+33'47") | 51 / 3508 |
31 | | 03'58" (+00'03") | 194 / 3703 |
32 | | 17'38" (+13'43") | 17 / 3721 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
4月累積里程 : 67.88 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'29" | 00:09'29" |
2 | 09'12" | 00:18'41" |
3 | 09'40" | 00:28'21" |
3.7 | 10'30" | 00:35'56" |