5.1 km | 00:29:44 | 05:52/km日期: 2024-04-16 18:05 - 平均心率: 124 - 卡路里: 276 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 66.5
Pace: 12'47" / 06'22" / 06'15" / 06'10" / 06'08" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'49" (+01'43") | 300 / 300 |
| 2 | | 04'31" (+02'25") | 200 / 500 |
| 3 | | 04'07" (+02'01") | 300 / 800 |
| 4 | | 05'43" (+03'37") | 166 / 966 |
| 5 | | 05'15" (+03'09") | 2 / 969 |
| 6 | | 05'50" (+03'44") | 2 / 972 |
| 7 | | 06'02" (+03'56") | 2 / 974 |
| 8 | | 06'52" (+04'46") | 2 / 977 |
| 9 | | 09'00" (+06'54") | 2 / 979 |
| 10 | | 02'06" | 2 / 982 |
| 11 | | 08'26" (+06'20") | 2 / 985 |
| 12 | | 04'47" (+02'41") | 2 / 988 |
| 13 | | 06'33" (+04'27") | 2 / 990 |
| 14 | | 07'37" (+05'31") | 2 / 992 |
| 15 | | 07'58" (+05'52") | 2 / 995 |
| 16 | | 06'45" (+04'39") | 2 / 997 |
| 17 | | 08'27" (+06'21") | 2 / 1000 |
| 18 | | 04'44" (+02'38") | 2 / 1002 |
| 19 | | 07'01" (+04'55") | 2 / 1005 |
| 20 | | 07'25" (+05'19") | 2 / 1007 |
| 21 | | 06'31" (+04'25") | 2 / 1009 |
| 22 | | 04'56" (+02'50") | 2 / 1012 |
| 23 | | 08'08" (+06'02") | 2 / 1014 |
| 24 | | 05'57" (+03'51") | 2 / 1017 |
| 25 | | 06'17" (+04'11") | 2 / 1020 |
| 26 | | 07'14" (+05'08") | 2 / 1022 |
| 27 | | 08'30" (+06'24") | 2 / 1025 |
| 28 | | 05'33" (+03'27") | 5 / 1030 |
| 29 | | 10'17" (+08'11") | 2 / 1032 |
| 30 | | 04'23" (+02'17") | 5 / 1037 |
| 31 | | 06'59" (+04'53") | 4 / 1042 |
| 32 | | 07'03" (+04'57") | 14 / 1057 |
| 33 | | 06'19" (+04'13") | 1000 / 2057 |
| 34 | | 06'13" (+04'07") | 1000 / 3057 |
| 35 | | 06'12" (+04'06") | 1000 / 4057 |
| 36 | | 06'05" (+03'59") | 1000 / 5057 |
| 37 | | 04'59" (+02'53") | 11 / 5069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 207.19 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'47" | 00:12'47" |
| 2 | 06'22" | 00:19'09" |
| 3 | 06'15" | 00:25'24" |
| 4 | 06'10" | 00:31'34" |
| 5 | 06'08" | 00:37'42" |
| 5.1 | 05'17" | 00:38'04" |
展開計圈分析
留言 
