20.1 km | 01:55:29 | 05:44/km日期: 2024-04-20 05:39 - 總爬升: 164 m - 平均心率: 171 - 卡路里: 1359 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 89.2
Pace: 05'33" / 04'51" / 04'49" / 04'54" / 05'00" / 05'14" / 10'17" / 05'30" / 05'56" / 05'45" / 09'04" / 07'21" / 06'26" / 05'44" / 05'27" / 05'22" / 08'24" / 06'43" / 06'14" / 05'37" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'45") | 1000 / 1000 |
| 2 | | 04'50" (+00'02") | 1000 / 2000 |
| 3 | | 04'48" | 1000 / 3000 |
| 4 | | 04'53" (+00'05") | 1000 / 4000 |
| 5 | | 05'00" (+00'12") | 1000 / 5000 |
| 6 | | 05'14" (+00'26") | 1000 / 6000 |
| 7 | | 05'50" (+01'02") | 1000 / 7000 |
| 8 | | 05'30" (+00'42") | 1000 / 8000 |
| 9 | | 05'55" (+01'07") | 1000 / 9000 |
| 10 | | 05'45" (+00'57") | 1000 / 10000 |
| 11 | | 07'07" (+02'19") | 1000 / 11000 |
| 12 | | 06'35" (+01'47") | 1000 / 12000 |
| 13 | | 06'25" (+01'37") | 1000 / 13000 |
| 14 | | 05'44" (+00'56") | 1000 / 14000 |
| 15 | | 05'26" (+00'38") | 1000 / 15000 |
| 16 | | 05'22" (+00'34") | 1000 / 16000 |
| 17 | | 05'56" (+01'08") | 1000 / 17000 |
| 18 | | 06'42" (+01'54") | 1000 / 18000 |
| 19 | | 06'14" (+01'26") | 1000 / 19000 |
| 20 | | 05'37" (+00'49") | 1000 / 20000 |
| 21 | | 06'21" (+01'33") | 142 / 20142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
169.74 km 
Saucony Endorphin Pro2 累積 :
670.5 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 04'51" | 00:10'24" |
| 3 | 04'49" | 00:15'13" |
| 4 | 04'54" | 00:20'07" |
| 5 | 05'00" | 00:25'07" |
| 6 | 05'14" | 00:30'21" |
| 7 | 10'17" | 00:40'38" |
| 8 | 05'30" | 00:46'08" |
| 9 | 05'56" | 00:52'04" |
| 10 | 05'45" | 00:57'49" |
| 11 | 09'04" | 01:06'53" |
| 12 | 07'21" | 01:14'14" |
| 13 | 06'26" | 01:20'40" |
| 14 | 05'44" | 01:26'24" |
| 15 | 05'27" | 01:31'51" |
| 16 | 05'22" | 01:37'13" |
| 17 | 08'24" | 01:45'37" |
| 18 | 06'43" | 01:52'20" |
| 19 | 06'14" | 01:58'34" |
| 20 | 05'37" | 02:04'11" |
| 20.1 | 06'25" | 02:05'06" |
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