21.0 km | 02:29:41 | 07:07/km日期: 2024-04-20 05:02 - 總爬升: 338 m - 平均心率: 141 - 卡路里: 1723 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 84
Pace: 07'12" / 06'22" / 06'33" / 06'49" / 06'51" / 06'42" / 09'03" / 07'02" / 09'19" / 06'37" / 06'38" / 06'38" / 06'11" / 07'15" / 06'36" / 08'32" / 07'15" / 08'00" / 07'41" / 06'08" / 06'14" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'06") | 1000 / 1000 |
| 2 | | 06'21" (+00'14") | 1000 / 2000 |
| 3 | | 06'32" (+00'25") | 1000 / 3000 |
| 4 | | 06'49" (+00'42") | 1000 / 4000 |
| 5 | | 06'50" (+00'43") | 1000 / 5000 |
| 6 | | 06'42" (+00'35") | 1000 / 6000 |
| 7 | | 09'02" (+02'55") | 1000 / 7000 |
| 8 | | 07'02" (+00'55") | 1000 / 8000 |
| 9 | | 09'19" (+03'12") | 1000 / 9000 |
| 10 | | 06'36" (+00'29") | 1000 / 10000 |
| 11 | | 06'38" (+00'31") | 1000 / 11000 |
| 12 | | 06'38" (+00'31") | 1000 / 12000 |
| 13 | | 06'11" (+00'04") | 1000 / 13000 |
| 14 | | 07'14" (+01'07") | 1000 / 14000 |
| 15 | | 06'36" (+00'29") | 1000 / 15000 |
| 16 | | 08'31" (+02'24") | 1000 / 16000 |
| 17 | | 07'14" (+01'07") | 1000 / 17000 |
| 18 | | 08'00" (+01'53") | 1000 / 18000 |
| 19 | | 07'41" (+01'34") | 1000 / 19000 |
| 20 | | 06'07" | 1000 / 20000 |
| 21 | | 06'13" (+00'06") | 1000 / 21000 |
| 22 | | 05'46" | 8 / 21008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 230.40 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'22" | 00:13'34" |
| 3 | 06'33" | 00:20'07" |
| 4 | 06'49" | 00:26'56" |
| 5 | 06'51" | 00:33'47" |
| 6 | 06'42" | 00:40'29" |
| 7 | 09'03" | 00:49'32" |
| 8 | 07'02" | 00:56'34" |
| 9 | 09'19" | 01:05'53" |
| 10 | 06'37" | 01:12'30" |
| 11 | 06'38" | 01:19'08" |
| 12 | 06'38" | 01:25'46" |
| 13 | 06'11" | 01:31'57" |
| 14 | 07'15" | 01:39'12" |
| 15 | 06'36" | 01:45'48" |
| 16 | 08'32" | 01:54'20" |
| 17 | 07'15" | 02:01'35" |
| 18 | 08'00" | 02:09'35" |
| 19 | 07'41" | 02:17'16" |
| 20 | 06'08" | 02:23'24" |
| 21 | 06'14" | 02:29'38" |
| 21.0 | 05'34" | 02:29'41" |
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