18.9 km | 02:15:56 | 07:12/km日期: 2016-07-10 04:51 - 卡路里: 1656 Cal - 溫度: 27°C - 濕度: 63%
Pace: 07'37" / 06'35" / 06'15" / 06'43" / 06'51" / 06'41" / 08'30" / 06'48" / 06'26" / 06'45" / 08'08" / 06'43" / 06'49" / 06'50" / 07'01" / 07'05" / 07'00" / 07'16" / 11'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'35" (+01'19") | 1007 / 1007 |
2 | | 06'33" (+00'17") | 1008 / 2015 |
3 | | 06'16" | 1000 / 3016 |
4 | | 06'41" (+00'25") | 1008 / 4025 |
5 | | 06'51" (+00'35") | 1002 / 5027 |
6 | | 06'41" (+00'25") | 1007 / 6035 |
7 | | 08'30" (+02'14") | 1013 / 7048 |
8 | | 06'40" (+00'24") | 1004 / 8053 |
9 | | 06'28" (+00'12") | 1010 / 9063 |
10 | | 06'47" (+00'31") | 999 / 10062 |
11 | | 08'06" (+01'50") | 1013 / 11076 |
12 | | 06'41" (+00'25") | 1007 / 12083 |
13 | | 06'48" (+00'32") | 1000 / 13084 |
14 | | 06'53" (+00'37") | 1010 / 14094 |
15 | | 07'00" (+00'44") | 1012 / 15107 |
16 | | 07'03" (+00'47") | 1000 / 16107 |
17 | | 07'00" (+00'44") | 1007 / 17114 |
18 | | 08'09" (+01'53") | 1008 / 18122 |
19 | | 09'24" (+03'08") | 865 / 18988 |
7月累積里程 : 299.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'37" | 00:07'37" |
2 | 06'35" | 00:14'12" |
3 | 06'15" | 00:20'27" |
4 | 06'43" | 00:27'10" |
5 | 06'51" | 00:34'01" |
6 | 06'41" | 00:40'42" |
7 | 08'30" | 00:49'12" |
8 | 06'48" | 00:56'00" |
9 | 06'26" | 01:02'26" |
10 | 06'45" | 01:09'11" |
11 | 08'08" | 01:17'19" |
12 | 06'43" | 01:24'02" |
13 | 06'49" | 01:30'51" |
14 | 06'50" | 01:37'41" |
15 | 07'01" | 01:44'42" |
16 | 07'05" | 01:51'47" |
17 | 07'00" | 01:58'47" |
18 | 07'16" | 02:06'03" |
18.9 | 11'36" | 02:15'56" |