10.3 km | 00:47:10 | 04:35/km日期: 2024-04-16 05:44 - 地點: 交大光復操場 - 平均心率: 144 - 卡路里: 512 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 95.1
Pace: 04'49" / 04'37" / 06'58" / 04'33" / 07'22" / 04'36" / 04'36" / 07'11" / 04'37" / 04'31" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'19") | 1000 / 1000 |
| 2 | | 04'36" (+00'06") | 1000 / 2000 |
| 3 | | 04'30" | 1000 / 3000 |
| 4 | | 04'33" (+00'03") | 1000 / 4000 |
| 5 | | 04'34" (+00'04") | 1000 / 5000 |
| 6 | | 04'35" (+00'05") | 1000 / 6000 |
| 7 | | 04'36" (+00'06") | 1000 / 7000 |
| 8 | | 04'38" (+00'08") | 1000 / 8000 |
| 9 | | 04'36" (+00'06") | 1000 / 9000 |
| 10 | | 04'31" (+00'01") | 1000 / 10000 |
| 11 | | 04'21" | 259 / 10259 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 :
161.12 km 
ASICS Magic Speed 3 累積 :
245.3 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'37" | 00:09'26" |
| 3 | 06'58" | 00:16'24" |
| 4 | 04'33" | 00:20'57" |
| 5 | 07'22" | 00:28'19" |
| 6 | 04'36" | 00:32'55" |
| 7 | 04'36" | 00:37'31" |
| 8 | 07'11" | 00:44'42" |
| 9 | 04'37" | 00:49'19" |
| 10 | 04'31" | 00:53'50" |
| 10.3 | 04'21" | 00:54'58" |
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