2.6 km | 00:25:48 | 10:03/km日期: 2024-04-20 18:12 - 平均心率: 124 - 卡路里: 197 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 77.5
Pace: 09'53" / 11'09" / 08'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'42" (+00'32") | 290 / 290 |
2 | | 01:23'53" (+19'43") | 17 / 308 |
3 | | 04'24" (+00'14") | 191 / 499 |
4 | | 39'04" (+34'54") | 19 / 518 |
5 | | 04'17" (+00'07") | 93 / 612 |
6 | | 01:20'01" (+15'51") | 24 / 637 |
7 | | 04'29" (+00'19") | 293 / 931 |
8 | | 01:17'47" (+13'37") | 19 / 950 |
9 | | 04'21" (+00'11") | 197 / 1148 |
10 | | 44'31" (+40'21") | 18 / 1167 |
11 | | 04'10" | 92 / 1259 |
12 | | 01:15'14" (+11'04") | 26 / 1286 |
13 | | 04'44" (+00'34") | 290 / 1576 |
14 | | 01:11'56" (+07'46") | 20 / 1597 |
15 | | 04'32" (+00'22") | 189 / 1786 |
16 | | 40'25" (+36'15") | 18 / 1805 |
17 | | 04'22" (+00'12") | 92 / 1898 |
18 | | 01:16'37" (+12'27") | 26 / 1924 |
19 | | 04'36" (+00'26") | 292 / 2217 |
20 | | 57'21" (+53'11") | 26 / 2243 |
21 | | 04'27" (+00'17") | 196 / 2439 |
22 | | 37'16" (+33'06") | 20 / 2459 |
23 | | 04'40" (+00'30") | 85 / 2545 |
24 | | 10'58" (+06'48") | 21 / 2566 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 133.61 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'53" | 00:09'53" |
2 | 11'09" | 00:21'02" |
2.6 | 08'24" | 00:25'48" |