2.6 km | 00:18:45 | 07:17/km日期: 2024-04-16 19:50 - 平均心率: 133 - 卡路里: 245 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 75.2
Pace: 07'27" / 07'30" / 06'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'25" (+01'03") | 102 / 102 |
2 | | 18'05" (+14'43") | 31 / 133 |
3 | | 04'10" (+00'48") | 110 / 243 |
4 | | 22'10" (+18'48") | 21 / 265 |
5 | | 04'27" (+01'05") | 97 / 362 |
6 | | 22'05" (+18'43") | 23 / 386 |
7 | | 04'17" (+00'55") | 100 / 487 |
8 | | 21'57" (+18'35") | 27 / 514 |
9 | | 04'22" (+01'00") | 94 / 609 |
10 | | 25'57" (+22'35") | 21 / 630 |
11 | | 04'11" (+00'49") | 109 / 740 |
12 | | 27'34" (+24'12") | 18 / 758 |
13 | | 04'28" (+01'06") | 98 / 856 |
14 | | 24'39" (+21'17") | 19 / 876 |
15 | | 03'59" (+00'37") | 107 / 984 |
16 | | 19'50" (+16'28") | 25 / 1009 |
17 | | 04'22" (+01'00") | 96 / 1105 |
18 | | 15'18" (+11'56") | 31 / 1137 |
19 | | 04'09" (+00'47") | 104 / 1242 |
20 | | 18'27" (+15'05") | 29 / 1272 |
21 | | 04'26" (+01'04") | 96 / 1368 |
22 | | 13'53" (+10'31") | 44 / 1413 |
23 | | 04'15" (+00'53") | 103 / 1516 |
24 | | 17'15" (+13'53") | 32 / 1549 |
25 | | 04'09" (+00'47") | 96 / 1646 |
26 | | 11'45" (+08'23") | 47 / 1693 |
27 | | 04'08" (+00'46") | 103 / 1796 |
28 | | 20'31" (+17'09") | 26 / 1823 |
29 | | 04'18" (+00'56") | 95 / 1918 |
30 | | 22'13" (+18'51") | 29 / 1947 |
31 | | 03'59" (+00'37") | 103 / 2050 |
32 | | 17'48" (+14'26") | 30 / 2081 |
33 | | 04'06" (+00'44") | 93 / 2174 |
34 | | 12'40" (+09'18") | 36 / 2211 |
35 | | 03'56" (+00'34") | 99 / 2310 |
36 | | 15'52" (+12'30") | 30 / 2341 |
37 | | 03'50" (+00'28") | 93 / 2434 |
38 | | 16'14" (+12'52") | 31 / 2466 |
39 | | 03'22" | 98 / 2564 |
40 | | 17'34" (+14'12") | 11 / 2575 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 : 120.85 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'27" | 00:07'27" |
2 | 07'30" | 00:14'57" |
2.6 | 06'36" | 00:18'45" |