4.6 km | 00:33:31 | 07:17/km日期: 2024-04-20 15:46 - 平均心率: 161 - 卡路里: 331 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 67
Pace: 06'48" / 08'02" / 07'06" / 07'52" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'02") | 304 / 304 |
| 2 | | 18'35" (+14'09") | 82 / 387 |
| 3 | | 04'26" | 308 / 695 |
| 4 | | 18'17" (+13'51") | 83 / 778 |
| 5 | | 04'30" (+00'04") | 306 / 1084 |
| 6 | | 17'20" (+12'54") | 87 / 1172 |
| 7 | | 04'36" (+00'10") | 304 / 1476 |
| 8 | | 17'38" (+13'12") | 86 / 1563 |
| 9 | | 04'41" (+00'15") | 304 / 1867 |
| 10 | | 18'33" (+14'07") | 81 / 1948 |
| 11 | | 04'31" (+00'05") | 306 / 2255 |
| 12 | | 18'03" (+13'37") | 83 / 2338 |
| 13 | | 04'35" (+00'09") | 302 / 2641 |
| 14 | | 21'17" (+16'51") | 82 / 2724 |
| 15 | | 04'34" (+00'08") | 304 / 3029 |
| 16 | | 17'58" (+13'32") | 85 / 3114 |
| 17 | | 04'31" (+00'05") | 304 / 3419 |
| 18 | | 17'48" (+13'22") | 85 / 3504 |
| 19 | | 04'29" (+00'03") | 306 / 3810 |
| 20 | | 17'52" (+13'26") | 81 / 3892 |
| 21 | | 04'31" (+00'05") | 304 / 4196 |
| 22 | | 17'44" (+13'18") | 86 / 4283 |
| 23 | | 04'18" | 309 / 4593 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 86.47 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 08'02" | 00:14'50" |
| 3 | 07'06" | 00:21'56" |
| 4 | 07'52" | 00:29'48" |
| 4.6 | 06'15" | 00:33'31" |
展開計圈分析
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