21.2 km | 02:28:04 | 06:58/km日期: 2024-04-14 05:31 - 平均心率: 157 - 卡路里: 1713 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 89
Pace: 07'13" / 07'05" / 06'44" / 06'33" / 06'48" / 06'29" / 07'03" / 06'21" / 06'47" / 08'22" / 06'28" / 07'39" / 08'44" / 06'29" / 06'39" / 10'41" / 06'29" / 07'26" / 06'34" / 09'09" / 06'43" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'54") | 1000 / 1000 |
| 2 | | 07'04" (+00'44") | 1000 / 2000 |
| 3 | | 06'43" (+00'23") | 1000 / 3000 |
| 4 | | 06'33" (+00'13") | 1000 / 4000 |
| 5 | | 06'48" (+00'28") | 1000 / 5000 |
| 6 | | 06'28" (+00'08") | 1000 / 6000 |
| 7 | | 06'41" (+00'21") | 1000 / 7000 |
| 8 | | 06'20" | 1000 / 8000 |
| 9 | | 06'31" (+00'11") | 1000 / 9000 |
| 10 | | 07'27" (+01'07") | 1000 / 10000 |
| 11 | | 06'27" (+00'07") | 1000 / 11000 |
| 12 | | 06'42" (+00'22") | 1000 / 12000 |
| 13 | | 07'36" (+01'16") | 1000 / 13000 |
| 14 | | 06'29" (+00'09") | 1000 / 14000 |
| 15 | | 06'38" (+00'18") | 1000 / 15000 |
| 16 | | 09'11" (+02'51") | 1000 / 16000 |
| 17 | | 06'28" (+00'08") | 1000 / 17000 |
| 18 | | 07'26" (+01'06") | 1000 / 18000 |
| 19 | | 06'34" (+00'14") | 1000 / 19000 |
| 20 | | 08'22" (+02'02") | 1000 / 20000 |
| 21 | | 06'42" (+00'22") | 1000 / 21000 |
| 22 | | 06'46" (+00'26") | 219 / 21219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 77.68 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'05" | 00:14'18" |
| 3 | 06'44" | 00:21'02" |
| 4 | 06'33" | 00:27'35" |
| 5 | 06'48" | 00:34'23" |
| 6 | 06'29" | 00:40'52" |
| 7 | 07'03" | 00:47'55" |
| 8 | 06'21" | 00:54'16" |
| 9 | 06'47" | 01:01'03" |
| 10 | 08'22" | 01:09'25" |
| 11 | 06'28" | 01:15'53" |
| 12 | 07'39" | 01:23'32" |
| 13 | 08'44" | 01:32'16" |
| 14 | 06'29" | 01:38'45" |
| 15 | 06'39" | 01:45'24" |
| 16 | 10'41" | 01:56'05" |
| 17 | 06'29" | 02:02'34" |
| 18 | 07'26" | 02:10'00" |
| 19 | 06'34" | 02:16'34" |
| 20 | 09'09" | 02:25'43" |
| 21 | 06'43" | 02:32'26" |
| 21.2 | 06'44" | 02:33'55" |
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