42.6 km | 04:49:21 | 06:47/km日期: 2024-04-20 05:30 - 總爬升: 1386 m - 平均心率: 153 - 卡路里: 3305 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 88.6
Pace: 07'09" / 05'41" / 05'47" / 07'02" / 05'50" / 06'55" / 06'43" / 05'32" / 04'42" / 08'14" / 07'31" / 07'42" / 09'45" / 07'59" / 05'27" / 06'50" / 04'42" / 05'10" / 05'08" / 04'31" / 04'36" / 05'26" / 04'40" / 09'35" / 08'33" / 08'56" / 08'45" / 08'45" / 07'59" / 05'31" / 06'44" / 05'57" / 08'58" / 09'04" / 11'17" / 06'26" / 05'48" / 05'31" / 06'26" / 05'35" / 06'13" / 05'54" / 07'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+02'39") | 1000 / 1000 |
2 | | 05'40" (+01'10") | 1000 / 2000 |
3 | | 05'47" (+01'17") | 1000 / 3000 |
4 | | 07'02" (+02'32") | 1000 / 4000 |
5 | | 05'50" (+01'20") | 1000 / 5000 |
6 | | 06'54" (+02'24") | 1000 / 6000 |
7 | | 06'42" (+02'12") | 1000 / 7000 |
8 | | 05'31" (+01'01") | 1000 / 8000 |
9 | | 04'42" (+00'12") | 1000 / 9000 |
10 | | 08'14" (+03'44") | 1000 / 10000 |
11 | | 07'30" (+03'00") | 1000 / 11000 |
12 | | 07'41" (+03'11") | 1000 / 12000 |
13 | | 09'45" (+05'15") | 1000 / 13000 |
14 | | 07'58" (+03'28") | 1000 / 14000 |
15 | | 05'27" (+00'57") | 1000 / 15000 |
16 | | 06'49" (+02'19") | 1000 / 16000 |
17 | | 04'41" (+00'11") | 1000 / 17000 |
18 | | 05'10" (+00'40") | 1000 / 18000 |
19 | | 05'08" (+00'38") | 1000 / 19000 |
20 | | 04'30" | 1000 / 20000 |
21 | | 04'36" (+00'06") | 1000 / 21000 |
22 | | 05'25" (+00'55") | 1000 / 22000 |
23 | | 04'40" (+00'10") | 1000 / 23000 |
24 | | 09'35" (+05'05") | 1000 / 24000 |
25 | | 08'32" (+04'02") | 1000 / 25000 |
26 | | 08'55" (+04'25") | 1000 / 26000 |
27 | | 08'45" (+04'15") | 1000 / 27000 |
28 | | 08'44" (+04'14") | 1000 / 28000 |
29 | | 07'59" (+03'29") | 1000 / 29000 |
30 | | 05'30" (+01'00") | 1000 / 30000 |
31 | | 06'43" (+02'13") | 1000 / 31000 |
32 | | 05'56" (+01'26") | 1000 / 32000 |
33 | | 08'58" (+04'28") | 1000 / 33000 |
34 | | 09'03" (+04'33") | 1000 / 34000 |
35 | | 11'17" (+06'47") | 1000 / 35000 |
36 | | 06'25" (+01'55") | 1000 / 36000 |
37 | | 05'48" (+01'18") | 1000 / 37000 |
38 | | 05'31" (+01'01") | 1000 / 38000 |
39 | | 06'25" (+01'55") | 1000 / 39000 |
40 | | 05'34" (+01'04") | 1000 / 40000 |
41 | | 06'13" (+01'43") | 1000 / 41000 |
42 | | 05'54" (+01'24") | 1000 / 42000 |
43 | | 07'14" (+02'44") | 603 / 42603 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
4月累積里程 : 300.46 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 05'41" | 00:12'50" |
3 | 05'47" | 00:18'37" |
4 | 07'02" | 00:25'39" |
5 | 05'50" | 00:31'29" |
6 | 06'55" | 00:38'24" |
7 | 06'43" | 00:45'07" |
8 | 05'32" | 00:50'39" |
9 | 04'42" | 00:55'21" |
10 | 08'14" | 01:03'35" |
11 | 07'31" | 01:11'06" |
12 | 07'42" | 01:18'48" |
13 | 09'45" | 01:28'33" |
14 | 07'59" | 01:36'32" |
15 | 05'27" | 01:41'59" |
16 | 06'50" | 01:48'49" |
17 | 04'42" | 01:53'31" |
18 | 05'10" | 01:58'41" |
19 | 05'08" | 02:03'49" |
20 | 04'31" | 02:08'20" |
21 | 04'36" | 02:12'56" |
22 | 05'26" | 02:18'22" |
23 | 04'40" | 02:23'02" |
24 | 09'35" | 02:32'37" |
25 | 08'33" | 02:41'10" |
26 | 08'56" | 02:50'06" |
27 | 08'45" | 02:58'51" |
28 | 08'45" | 03:07'36" |
29 | 07'59" | 03:15'35" |
30 | 05'31" | 03:21'06" |
31 | 06'44" | 03:27'50" |
32 | 05'57" | 03:33'47" |
33 | 08'58" | 03:42'45" |
34 | 09'04" | 03:51'49" |
35 | 11'17" | 04:03'06" |
36 | 06'26" | 04:09'32" |
37 | 05'48" | 04:15'20" |
38 | 05'31" | 04:20'51" |
39 | 06'26" | 04:27'17" |
40 | 05'35" | 04:32'52" |
41 | 06'13" | 04:39'05" |
42 | 05'54" | 04:44'59" |
42.6 | 07'13" | 04:49'21" |