2.7 km | 00:22:18 | 08:13/km日期: 2024-04-18 19:28 - 平均心率: 141 - 卡路里: 215 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 78.3
Pace: 08'04" / 08'11" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" | 194 / 194 |
| 2 | | 31'26" (+26'53") | 31 / 226 |
| 3 | | 04'37" (+00'04") | 196 / 423 |
| 4 | | 33'40" (+29'07") | 29 / 452 |
| 5 | | 04'40" (+00'07") | 191 / 644 |
| 6 | | 30'16" (+25'43") | 33 / 678 |
| 7 | | 04'48" (+00'15") | 195 / 873 |
| 8 | | 31'55" (+27'22") | 31 / 905 |
| 9 | | 04'35" (+00'02") | 194 / 1099 |
| 10 | | 23'02" (+18'29") | 43 / 1143 |
| 11 | | 04'45" (+00'12") | 199 / 1342 |
| 12 | | 25'51" (+21'18") | 38 / 1381 |
| 13 | | 04'39" (+00'06") | 197 / 1578 |
| 14 | | 40'30" (+35'57") | 24 / 1603 |
| 15 | | 04'38" (+00'05") | 199 / 1803 |
| 16 | | 45'07" (+40'34") | 22 / 1825 |
| 17 | | 04'54" (+00'21") | 191 / 2017 |
| 18 | | 28'59" (+24'26") | 34 / 2051 |
| 19 | | 04'55" (+00'22") | 196 / 2248 |
| 20 | | 39'35" (+35'02") | 25 / 2274 |
| 21 | | 04'34" (+00'01") | 198 / 2473 |
| 22 | | 40'11" (+35'38") | 25 / 2498 |
| 23 | | 04'34" (+00'01") | 197 / 2695 |
| 24 | | 10'29" (+05'56") | 18 / 2713 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 57.86 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 08'11" | 00:16'15" |
| 2.7 | 08'28" | 00:22'18" |
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