10.3 km | 00:54:29 | 05:16/km日期: 2024-04-20 15:21 - 平均心率: 145 - 卡路里: 599 Cal - 平均步頻: 166 - 溫度: 32°C - 濕度: 63.2
Pace: 06'15" / 05'53" / 05'49" / 05'32" / 05'23" / 06'37" / 04'38" / 04'20" / 04'17" / 03'55" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+02'24") | 1000 / 1000 |
2 | | 05'52" (+02'01") | 1000 / 2000 |
3 | | 05'48" (+01'57") | 1000 / 3000 |
4 | | 05'32" (+01'41") | 1000 / 4000 |
5 | | 05'22" (+01'31") | 1000 / 5000 |
6 | | 12'49" (+08'58") | 234 / 5234 |
7 | | 04'39" (+00'48") | 1000 / 6234 |
8 | | 04'31" (+00'40") | 1000 / 7234 |
9 | | 04'23" (+00'32") | 1000 / 8234 |
10 | | 04'11" (+00'20") | 1000 / 9234 |
11 | | 03'51" | 1000 / 10234 |
12 | | 11'53" (+08'02") | 85 / 10319 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
4月累積里程 :
300.00 km TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 05'53" | 00:12'08" |
3 | 05'49" | 00:17'57" |
4 | 05'32" | 00:23'29" |
5 | 05'23" | 00:28'52" |
6 | 06'37" | 00:35'29" |
7 | 04'38" | 00:40'07" |
8 | 04'20" | 00:44'27" |
9 | 04'17" | 00:48'44" |
10 | 03'55" | 00:52'39" |
10.3 | 05'47" | 00:54'30" |