15.8 km | 06:34:55 | 24:59/km日期: 2024-04-20 07:54 - 總爬升: 652 m - 平均心率: 132 - 卡路里: 2163 Cal - 平均步頻: 112 - 溫度: 23°C - 濕度: 88.6
Pace: 14'08" / 19'22" / 24'23" / 27'47" / 26'08" / 20'44" / 23'17" / 25'24" / 30'31" / 66'32" / 17'35" / 43'12" / 17'00" / 14'24" / 13'32" / 13'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'08" (+00'36") | 1000 / 1000 |
2 | | 19'22" (+05'50") | 1000 / 2000 |
3 | | 24'22" (+10'50") | 1000 / 3000 |
4 | | 27'46" (+14'14") | 1000 / 4000 |
5 | | 26'07" (+12'35") | 1000 / 5000 |
6 | | 20'44" (+07'12") | 1000 / 6000 |
7 | | 23'17" (+09'45") | 1000 / 7000 |
8 | | 25'23" (+11'51") | 1000 / 8000 |
9 | | 30'31" (+16'59") | 1000 / 9000 |
10 | | 01:06'31" (+52'59") | 1000 / 10000 |
11 | | 17'35" (+04'03") | 1000 / 11000 |
12 | | 43'11" (+29'39") | 1000 / 12000 |
13 | | 17'00" (+03'28") | 1000 / 13000 |
14 | | 14'23" (+00'51") | 1000 / 14000 |
15 | | 13'32" | 1000 / 15000 |
16 | | 13'38" (+00'06") | 801 / 15801 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 81.56 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'08" | 00:14'08" |
2 | 19'22" | 00:33'30" |
3 | 24'23" | 00:57'53" |
4 | 27'47" | 01:25'40" |
5 | 26'08" | 01:51'48" |
6 | 20'44" | 02:12'32" |
7 | 23'17" | 02:35'49" |
8 | 25'24" | 03:01'13" |
9 | 30'31" | 03:31'44" |
10 | 66'32" | 04:38'16" |
11 | 17'35" | 04:55'51" |
12 | 43'12" | 05:39'03" |
13 | 17'00" | 05:56'03" |
14 | 14'24" | 06:10'27" |
15 | 13'32" | 06:23'59" |
15.8 | 13'38" | 06:34'55" |