28.2 km | 02:21:06 | 04:59/km日期: 2024-04-20 06:53 - 平均心率: 162 - 卡路里: 1840 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 89.8
Pace: 04'42" / 04'50" / 04'48" / 04'45" / 05'24" / 05'55" / 04'48" / 04'34" / 04'37" / 04'34" / 04'38" / 04'32" / 04'30" / 04'24" / 11'31" / 04'38" / 04'36" / 04'41" / 04'35" / 05'14" / 04'35" / 04'49" / 04'39" / 05'13" / 04'39" / 04'38" / 04'40" / 04'39" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'19") | 1000 / 1000 |
| 2 | | 04'49" (+00'26") | 1000 / 2000 |
| 3 | | 04'48" (+00'25") | 1000 / 3000 |
| 4 | | 04'45" (+00'22") | 1000 / 4000 |
| 5 | | 05'23" (+01'00") | 1000 / 5000 |
| 6 | | 05'55" (+01'32") | 1000 / 6000 |
| 7 | | 04'47" (+00'24") | 1000 / 7000 |
| 8 | | 04'34" (+00'11") | 1000 / 8000 |
| 9 | | 04'37" (+00'14") | 1000 / 9000 |
| 10 | | 04'33" (+00'10") | 1000 / 10000 |
| 11 | | 04'37" (+00'14") | 1000 / 11000 |
| 12 | | 04'32" (+00'09") | 1000 / 12000 |
| 13 | | 04'29" (+00'06") | 1000 / 13000 |
| 14 | | 04'23" | 1000 / 14000 |
| 15 | | 11'31" (+07'08") | 1000 / 15000 |
| 16 | | 04'37" (+00'14") | 1000 / 16000 |
| 17 | | 04'36" (+00'13") | 1000 / 17000 |
| 18 | | 04'40" (+00'17") | 1000 / 18000 |
| 19 | | 04'35" (+00'12") | 1000 / 19000 |
| 20 | | 05'14" (+00'51") | 1000 / 20000 |
| 21 | | 04'34" (+00'11") | 1000 / 21000 |
| 22 | | 04'49" (+00'26") | 1000 / 22000 |
| 23 | | 04'38" (+00'15") | 1000 / 23000 |
| 24 | | 05'12" (+00'49") | 1000 / 24000 |
| 25 | | 04'39" (+00'16") | 1000 / 25000 |
| 26 | | 04'37" (+00'14") | 1000 / 26000 |
| 27 | | 04'40" (+00'17") | 1000 / 27000 |
| 28 | | 04'39" (+00'16") | 1000 / 28000 |
| 29 | | 04'07" | 239 / 28239 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 :
323.68 km 
母子鱷魚軍綠 2 累積 :
1271.8 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'50" | 00:09'32" |
| 3 | 04'48" | 00:14'20" |
| 4 | 04'45" | 00:19'05" |
| 5 | 05'24" | 00:24'29" |
| 6 | 05'55" | 00:30'24" |
| 7 | 04'48" | 00:35'12" |
| 8 | 04'34" | 00:39'46" |
| 9 | 04'37" | 00:44'23" |
| 10 | 04'34" | 00:48'57" |
| 11 | 04'38" | 00:53'35" |
| 12 | 04'32" | 00:58'07" |
| 13 | 04'30" | 01:02'37" |
| 14 | 04'24" | 01:07'01" |
| 15 | 11'31" | 01:18'32" |
| 16 | 04'38" | 01:23'10" |
| 17 | 04'36" | 01:27'46" |
| 18 | 04'41" | 01:32'27" |
| 19 | 04'35" | 01:37'02" |
| 20 | 05'14" | 01:42'16" |
| 21 | 04'35" | 01:46'51" |
| 22 | 04'49" | 01:51'40" |
| 23 | 04'39" | 01:56'19" |
| 24 | 05'13" | 02:01'32" |
| 25 | 04'39" | 02:06'11" |
| 26 | 04'38" | 02:10'49" |
| 27 | 04'40" | 02:15'29" |
| 28 | 04'39" | 02:20'08" |
| 28.2 | 04'06" | 02:21'07" |
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