21.4 km | 02:23:08 | 06:40/km日期: 2024-04-07 10:51 - 平均心率: 146 - 卡路里: 1454 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 88.6
Pace: 06'42" / 06'11" / 06'08" / 06'09" / 06'28" / 06'20" / 06'23" / 06'31" / 07'38" / 06'15" / 08'18" / 07'31" / 06'32" / 06'30" / 06'32" / 06'32" / 09'02" / 07'37" / 07'46" / 07'56" / 06'28" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'02") | 1000 / 1000 |
| 2 | | 06'11" (+00'04") | 1000 / 2000 |
| 3 | | 06'07" | 1000 / 3000 |
| 4 | | 06'09" (+00'02") | 1000 / 4000 |
| 5 | | 06'12" (+00'05") | 1000 / 5000 |
| 6 | | 06'20" (+00'13") | 1000 / 6000 |
| 7 | | 06'23" (+00'16") | 1000 / 7000 |
| 8 | | 06'30" (+00'23") | 1000 / 8000 |
| 9 | | 06'59" (+00'52") | 1000 / 9000 |
| 10 | | 06'15" (+00'08") | 1000 / 10000 |
| 11 | | 08'17" (+02'10") | 1000 / 11000 |
| 12 | | 06'28" (+00'21") | 1000 / 12000 |
| 13 | | 06'32" (+00'25") | 1000 / 13000 |
| 14 | | 06'29" (+00'22") | 1000 / 14000 |
| 15 | | 06'31" (+00'24") | 1000 / 15000 |
| 16 | | 06'32" (+00'25") | 1000 / 16000 |
| 17 | | 09'01" (+02'54") | 1000 / 17000 |
| 18 | | 07'00" (+00'53") | 1000 / 18000 |
| 19 | | 06'37" (+00'30") | 1000 / 19000 |
| 20 | | 07'10" (+01'03") | 1000 / 20000 |
| 21 | | 06'28" (+00'21") | 1000 / 21000 |
| 22 | | 06'14" (+00'07") | 428 / 21428 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 110.78 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'11" | 00:12'53" |
| 3 | 06'08" | 00:19'01" |
| 4 | 06'09" | 00:25'10" |
| 5 | 06'28" | 00:31'38" |
| 6 | 06'20" | 00:37'58" |
| 7 | 06'23" | 00:44'21" |
| 8 | 06'31" | 00:50'52" |
| 9 | 07'38" | 00:58'30" |
| 10 | 06'15" | 01:04'45" |
| 11 | 08'18" | 01:13'03" |
| 12 | 07'31" | 01:20'34" |
| 13 | 06'32" | 01:27'06" |
| 14 | 06'30" | 01:33'36" |
| 15 | 06'32" | 01:40'08" |
| 16 | 06'32" | 01:46'40" |
| 17 | 09'02" | 01:55'42" |
| 18 | 07'37" | 02:03'19" |
| 19 | 07'46" | 02:11'05" |
| 20 | 07'56" | 02:19'01" |
| 21 | 06'28" | 02:25'29" |
| 21.4 | 06'13" | 02:28'09" |
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