13.1 km | 01:02:08 | 04:44/km日期: 2016-07-09 05:26 - 卡路里: 841 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 92%
Pace: 05'13" / 05'13" / 04'22" / 04'07" / 04'05" / 05'07" / 05'35" / 04'47" / 04'37" / 04'32" / 04'17" / 04'10" / 05'02" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+01'09") | 1000 / 1000 |
| 2 | | 05'12" (+01'08") | 1000 / 2000 |
| 3 | | 04'22" (+00'18") | 1000 / 3000 |
| 4 | | 04'07" (+00'03") | 1000 / 4000 |
| 5 | | 04'04" | 1000 / 5000 |
| 6 | | 05'07" (+01'03") | 1000 / 6000 |
| 7 | | 05'34" (+01'30") | 1000 / 7000 |
| 8 | | 04'47" (+00'43") | 1000 / 8000 |
| 9 | | 04'36" (+00'32") | 1000 / 9000 |
| 10 | | 04'31" (+00'27") | 1000 / 10000 |
| 11 | | 04'17" (+00'13") | 1000 / 11000 |
| 12 | | 04'09" (+00'05") | 1000 / 12000 |
| 13 | | 05'02" (+00'58") | 1000 / 13000 |
| 14 | | 08'04" (+04'00") | 125 / 13125 |
7月累積里程 : 302.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'13" | 00:10'26" |
| 3 | 04'22" | 00:14'48" |
| 4 | 04'07" | 00:18'55" |
| 5 | 04'05" | 00:23'00" |
| 6 | 05'07" | 00:28'07" |
| 7 | 05'35" | 00:33'42" |
| 8 | 04'47" | 00:38'29" |
| 9 | 04'37" | 00:43'06" |
| 10 | 04'32" | 00:47'38" |
| 11 | 04'17" | 00:51'55" |
| 12 | 04'10" | 00:56'05" |
| 13 | 05'02" | 01:01'07" |
| 13.1 | 08'06" | 01:02'08" |
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