10.0 km | 01:27:21 | 08:44/km日期: 2024-04-17 19:01 - 平均心率: 117 - 卡路里: 688 Cal - 平均步頻: 142 - 溫度: 28°C - 濕度: 74.3
Pace: 08'30" / 08'38" / 08'47" / 08'25" / 08'39" / 08'49" / 08'04" / 09'03" / 09'17" / 10'00" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'30" (+00'26") | 1000 / 1000 |
| 2 | | 08'37" (+00'33") | 1000 / 2000 |
| 3 | | 08'46" (+00'42") | 1000 / 3000 |
| 4 | | 08'25" (+00'21") | 1000 / 4000 |
| 5 | | 08'38" (+00'34") | 1000 / 5000 |
| 6 | | 08'49" (+00'45") | 1000 / 6000 |
| 7 | | 08'04" | 1000 / 7000 |
| 8 | | 09'02" (+00'58") | 1000 / 8000 |
| 9 | | 09'17" (+01'13") | 1000 / 9000 |
| 10 | | 09'08" (+01'04") | 1000 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 :
82.25 km 
Kiprun KD500 44 累積 :
756.6 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 08'38" | 00:17'08" |
| 3 | 08'47" | 00:25'55" |
| 4 | 08'25" | 00:34'20" |
| 5 | 08'39" | 00:42'59" |
| 6 | 08'49" | 00:51'48" |
| 7 | 08'04" | 00:59'52" |
| 8 | 09'03" | 01:08'55" |
| 9 | 09'17" | 01:18'12" |
| 10 | 10'00" | 01:28'12" |
| 10.0 | 07'24" | 01:28'14" |
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