15.3 km | 02:05:23 | 08:10/km日期: 2024-04-20 06:57 - 總爬升: 143 m - 平均心率: 143 - 卡路里: 655 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 88.8
Pace: 07'00" / 06'55" / 07'03" / 07'08" / 07'17" / 08'20" / 07'31" / 07'53" / 07'38" / 07'35" / 08'25" / 07'20" / 11'54" / 10'58" / 09'11" / 09'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'06") | 1000 / 1000 |
| 2 | | 06'54" | 1000 / 2000 |
| 3 | | 07'02" (+00'08") | 1000 / 3000 |
| 4 | | 07'08" (+00'14") | 1000 / 4000 |
| 5 | | 07'16" (+00'22") | 1000 / 5000 |
| 6 | | 08'20" (+01'26") | 1000 / 6000 |
| 7 | | 07'30" (+00'36") | 1000 / 7000 |
| 8 | | 07'53" (+00'59") | 1000 / 8000 |
| 9 | | 07'38" (+00'44") | 1000 / 9000 |
| 10 | | 07'34" (+00'40") | 1000 / 10000 |
| 11 | | 08'24" (+01'30") | 1000 / 11000 |
| 12 | | 07'20" (+00'26") | 1000 / 12000 |
| 13 | | 11'54" (+05'00") | 1000 / 13000 |
| 14 | | 10'58" (+04'04") | 1000 / 14000 |
| 15 | | 09'11" (+02'17") | 1000 / 15000 |
| 16 | | 09'44" (+02'50") | 332 / 15332 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
4月累積里程 : 214.20 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'55" | 00:13'55" |
| 3 | 07'03" | 00:20'58" |
| 4 | 07'08" | 00:28'06" |
| 5 | 07'17" | 00:35'23" |
| 6 | 08'20" | 00:43'43" |
| 7 | 07'31" | 00:51'14" |
| 8 | 07'53" | 00:59'07" |
| 9 | 07'38" | 01:06'45" |
| 10 | 07'35" | 01:14'20" |
| 11 | 08'25" | 01:22'45" |
| 12 | 07'20" | 01:30'05" |
| 13 | 11'54" | 01:41'59" |
| 14 | 10'58" | 01:52'57" |
| 15 | 09'11" | 02:02'08" |
| 15.3 | 09'46" | 02:05'23" |
展開計圈分析
留言 
